Well, hey there, welcome back. I'm excited about today's topic. And to be honest, this is a topic

that I have covered multiple times from different angles. And the reason I continue to cover

supplements and building muscle and losing fat and how they all work together is because

it's a really key piece to understanding how the body works because if you can understand what supplements

you need and don't need and when you should take certain supplements and if you can get by

without certain supplements based on your life situation it's going to make your journey more

effective so today we're going to have a conversation again about supplements, about fat loss, and about building muscle.

I'm really excited to have my guest back on today.

He's been on the show before, and I love the episode we did before.

So I asked him to come back on to discuss this a little bit further.

Angelo Keeley is the CEO and co-founder of Keon, where he works closely with leading scientists

in amino acids and protein metabolism to make cutting-edge research accessible to the public.

With over 100 podcast appearances, he has become a trusted voice in essential amino acids,

protein nutrition, and healthy aging.

Angelo is committed to presenting the real research-backed benefits of essential

amino acids while clarifying what industries often claim or overstate. His thoughtful evidence-based

approach emphasizes the transparency, integrity, and well-being of people seeking to live healthier,

stronger lives. And on top of all of that, he has an amazing ability to take complex topics

and make them simple, which is exactly why I'm having him on the podcast again. I do want to add that

the purpose of today's episode is obviously to explain the benefits, the differences, when to have

certain supplements. We're going to be talking about essential amino acids, creatine. We're going to be

talking about different types of proteins andine. We're going to be talking

...