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Mind Pump: Raw Fitness Truth

2528: The Most Underrated Hacks to Enhance the Fat Loss Effects of Walking (Listener Coaching)

Mind Pump: Raw Fitness Truth

Sal Di Stefano, Adam Schafer, Justin Andrews, Doug Egge

Exercise, Health & Fitness, Health, Fitness

4.8 • 11.8K Ratings

🗓️ 7 February 2025

⏱️ 79 minutes

🔗️ Recording | iTunes | RSS

🧾️ Download transcript

Summary

  • Mind Pump Fit Tip: The MOST underrated hacks to enhance the fat loss effects of walking. (2:00)

  • Electrify your workout. (16:32)

  • Enter now to win a scholarship through Rock Recovery Center. (28:40)

  • The effects of reading. (29:27)

  • Kids say the darndest things. (33:06)

  • The dream of your kids following in your footsteps. (33:46)

  • The myth of not being able to live on a single income. (41:19)

  • Where do you spend the most time in your house? (49:54)

  • Homemade beef jerky hack! (54:04)

  • #Quah question #1 – What are your thoughts on colostrum? Seems like it’s getting popular and would love to know what you guys think and when/if you would find it useful. (58:10)

  • #Quah question #2 – How did the overhead squat assessment become the go-to for movement patterns and posture? What other assessments do you find to be valuable? (1:01:48)

  • #Quah question #3 – I'm a 48-year-old powerlifter. How can I keep my joints healthy so that I can continue lifting as long as possible? (1:04:31)

  • #Quah question #4 – How many years would you guys have stuck with this had you not been successful within a few years? (1:08:02)

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People Mentioned

 

Transcript

Click on a timestamp to play from that location

0:00.0

If you want to pump your body and expand your mind, there's only one place to go.

0:06.3

Mind Pump.

0:07.0

Mind Pump with your hosts.

0:09.2

Sal DeStefano, Adam Schaefer, and Justin Andrews.

0:13.4

You just found the most downloaded fitness, health, and entertainment podcast.

0:17.0

This is Mind Pump.

0:18.5

Right?

0:18.6

In today's episode, we answered listeners questions.

0:21.2

People wrote in on Instagram at Mind Pump Media.

0:23.8

We picked some questions and we answer them, but this was after the intro.

0:27.4

The intro is 56 minutes long today.

0:29.5

That's where we talk about current events, talk about fitness studies, family life.

0:33.5

It's a good time.

0:34.5

By the way, Instagram at Mind Pump Media, that's where you could post your

0:37.8

question. Now, this episode is brought to you by some sponsors. The first one is Rock Recovery. They are

0:43.7

experts at helping people defeat addiction. Alcoholism, drug addiction. They're incredible.

0:49.3

Here's what they're doing. Rock Recovery Center.com forward slash mind pump. Go there.

0:58.6

Somebody will help you out, help give you some consultation, but they're also going to give away a free scholarship at the end of this month, a $60,000 scholarship,

1:04.2

four months of recovery rehab at their facility.

1:08.2

They're going to give away for free.

1:09.6

So go to rock recovery center.

1:12.0

com forward slash mind pump.

...

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