2527: Breaking the February Fitness Funk... Staying Motivated After January

Mind Pump: Raw Fitness Truth

Sal Di Stefano, Adam Schafer, Justin Andrews, Doug Egge

Exercise, Health & Fitness, Health, Fitness

4.8 • 11.8K Ratings

🗓️ 6 February 2025

⏱️ 36 minutes

🔗️ Recording | iTunes | RSS

🧾️ Download transcript

Summary

Breaking the February Fitness Funk | Staying Motivated After January

Common reasons people drop off going to the gym in February. (1:13)
Five methods to solve the problem of staying motivated after January. (5:12)
#1 - Have an easy to commit to option. (6:36)
#2 - Change the style of workout. (15:18)
#3 - Make a more realistic commitment for time. (19:12)
#4 - Read/watch something fitness-related every day. (22:44)
#5 - Hire a coach. (27:08)
Questions:
If I reduce my training frequency, how much are my results going to slow down? (29:17)
Is doing a little really better than nothing? (31:07)
How do I know if a coach is good or bad? (32:31)

Related Links/Products Mentioned

Visit Eight Sleep for an exclusive offer for Mind Pump Listeners! ** Code MINDPUMP to get $350 off Pod 4 Ultra. Currently, it ships to the United States, Canada, the United Kingdom, Europe, and Australia. **

Special Promotion: MAPS Suspension or MAPS Bands HALF off! ** Code SB50 at checkout **
Mind Pump #2080: Get Jacked With Bands!
Mind Pump #2137: The Best Suspension Training Workout Plan for Beginners

Transcript

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0:00.0	If you want to pump your body and expand your mind, there's only one place to go.
0:06.3	Mind pump.
0:07.0	Mind pump with your hosts.
0:09.2	Sal DeStefano, Adam Schaefer, and Justin Andrews.
0:13.4	It's February.
0:14.5	All that motivation from January is starting to go away.
0:18.2	What do you do?
0:18.8	In today's episode, we're talking about breaking the February
0:21.4	Fitness Funk. We're going to get you back on track so you can get fit and awesome. Look,
0:26.6	this episode is brought to you by a sponsor, 8Sleep. This is the most advanced sleep
0:30.8	you'll find anywhere. Sits on your bed, warms or cools your bed, and uses AI technology
0:36.9	to individualize the system to improve the
0:40.2	quality of your sleep.
0:41.5	Nothing will impact your sleep more positively in a more powerful way.
0:45.4	It's non-medical intervention.
0:47.1	It's not a supplement.
0:47.9	It's not a drug.
0:49.0	It makes you sleep better.
0:50.8	Check them out.
0:51.3	Go to 8th sleep.com forward slash mind pump.
0:53.8	Use the code mind pump. Get
0:55.1	$350 off the pod for Ultra. By the way, it ships to almost everywhere now, the UK, US, Canada, Europe,
	...

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