2522: Athletic Development - Beyond Strength and Endurance by Ross Enamait on How to Improve Overall Fitness

Optimal Health Daily - Fitness and Nutrition

Optimal Living Daily LLC

Nutrition, Health & Fitness, Fitness

4.5 • 677 Ratings

🗓️ 10 April 2024

⏱️ 9 minutes

🔗️ Recording | iTunes | RSS

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Summary

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 2522: Explore the pivotal role of coordination in athletic development with Ross Enamait of RossTraining.com. Discover why diversifying your training beyond strength and endurance can lead to significant improvements in overall athleticism. This insightful article sheds light on the often-overlooked aspects of physical fitness, providing valuable guidance for athletes at all levels. Read along with the original article(s) here: https://rosstraining.com/blog/2016/08/athletic-development-beyond-strength/ Quotes to ponder: "There just aren’t as many kids playing a variety of sports throughout the year. As a result, many athletes aren’t developing the coordination that they would have in previous generations." "In other words, it won’t matter how strong or enduring you are if you lack the coordination to apply those attributes effectively." "Training to improve coordination is challenging, effective, and fun. Speaking for myself, it's one of the most enjoyable parts of my routine." Learn more about your ad choices. Visit megaphone.fm/adchoices

Transcript

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0:00.0	This is Optimal Health Daily, episode 2522.
0:04.2	Athletic Development, Beyond Strength and Endurance, by Ross Enemite of Ross Training.com.
0:10.2	And I'm Dr. Neil Malik, your host and narrator.
0:13.4	Hey there, happy middle of the week Wednesday and welcome back to Optimal Health Daily,
0:18.0	where I simply read to you from the best health and fitness blogs for free.
0:22.5	And on Fridays, I answer your questions. You can send one in by going to
0:27.1	OLDPodcast.com slash ask, or just send an email to health at oldipodcast.com.
0:36.6	Now, today is Wednesday, and like I do every Wednesday, I like to share a little bit of
0:40.9	inspiration with you, so with that, here we go.
0:44.9	Quote, We often worry about the wrong things.
0:49.6	David McCullough.
0:51.3	All right, and with that, let's get right into today's post and optimize your life.
1:00.2	Athletic Development, Beyond Strength and Endurance, by Ross Enemite of Ross Training.com
1:06.8	In a recent entry, I stated that we currently live in what I describe as the
1:12.6	strength and conditioning era. Young athletes have never spent so much time working to develop
1:19.2	strength, power, and endurance. Unfortunately, the extra time directed towards these attributes
1:25.8	often comes at the expense of other physical qualities.
1:29.7	Speaking as a coach of both kids and professionals, it's clear to me that well-rounded,
1:35.3	multi-sport athletes have become a rarity.
1:38.4	There just aren't as many kids playing a variety of sports throughout the year.
1:41.9	As a result, many athletes aren't developing the
1:45.2	coordination that they would have in previous generations. Times have changed. I'm sure I speak for
	...

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