2521: Eat A Rainbow by Renae Earle with Ideal Nutrition on Nutritional Biochemistry & Disease Prevention

Optimal Health Daily - Fitness and Nutrition

Optimal Living Daily LLC

Nutrition, Health & Fitness, Fitness

4.5 • 677 Ratings

🗓️ 9 April 2024

⏱️ 13 minutes

🔗️ Recording | iTunes | RSS

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Summary

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 2521: Renae Earle illuminates the profound impact of eating a colorful array of fruits and vegetables on preventing diseases, backed by the latest nutritional biochemistry. Discover the health-transforming power of phytochemicals like lycopene and polyphenols, and how they contribute to combating cancer, blindness, and hypertension. Dive into this kaleidoscopic nutritional journey with Earle and learn how diversifying your plate can not only enhance your health but also bring visual delight to your meals. Read along with the original article(s) here: https://www.idealnutrition.com.au/eat-a-rainbow/ Quotes to ponder: "Eating a wide range of fruit and vegetables ensures adequate vitamin and mineral consumption. Aside from this, fruits and vegetables of different colours contain a myriad of phytochemical compounds with a plethora of health benefits." "Lycopene has antioxidant functions and is thought the be an active component in fighting against some cancers, particularly prostate." "Polyphenols have been linked to a range of health benefits including cardiovascular health, obesity reduction, anti-carcinogenic properties, decreased oxidative stress and inflammation." Learn more about your ad choices. Visit megaphone.fm/adchoices

Transcript

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0:00.0	It's the cinematic event of the year. Critics say incredible, jaw-dropping, action-packed with savings.
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0:26.3	One membership per year, participating cinemas, two standard tickets, only cheap as free.
0:29.3	T's and C's apply.
0:30.4	This is Optimal Health Daily, episode 2521.
0:34.1	Eat a Rainbow by Renee Earle with Idealnutrition.com.a.u. And I'm Dr. Neal, your very own personal narrator.
0:42.9	Welcome to a Tuesday edition of Optimal Health Daily. This is one of just a few podcasts in the
0:48.5	world where blogs are read to you for free so that you don't have to read them yourself.
0:53.2	Now to check out our other shows,
0:55.0	just search for optimal living daily wherever you're hearing this. But with that, let's get right
1:00.6	to today's post and start optimizing your life. Eat a Rainbow by Renee Earle with Ideal Nutrition.com.com.a.u. If you live in Australia, you will know all about the
1:17.7	Go for 2 and 5 campaign, that is, unless you've been living under a rock for the past couple of years.
1:23.8	The Australian government created a funny, friendly-looking fruit and veg man who informed
1:29.1	Australian kids and adults about the importance of consuming two fruits and five vegetables
1:34.7	each day. The government pushed this campaign hard with flyers, television advertisements,
	...

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