2523: How Long Will It Take Me to Lose Excess Belly Fat? by Ann Pietrangelo with Healthline on Weight Loss & Physique Improvement

Optimal Health Daily - Fitness and Nutrition

Optimal Living Daily LLC

Fitness, Nutrition, Health & Fitness

4.5 • 677 Ratings

🗓️ 11 April 2024

⏱️ 11 minutes

🔗️ Recording | iTunes | RSS

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Summary

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 2523: Discover the truths about losing belly fat with Ann Pietrangelo's insightful piece on Healthline.com. She debunks common myths around spot reduction and quick fixes, emphasizing the importance of a holistic approach to weight loss through diet and exercise. Learn how creating a caloric deficit and engaging in physical activities tailored to burning belly fat can set you on the path to a healthier you. Read along with the original article(s) here: https://www.healthline.com/health/how-long-does-it-take-to-lose-belly-fat Quotes to ponder: "Having some body fat is healthy, but there’s good reason to want to lose extra weight around your waist." "If your goal is to lose belly fat, there’s no easy or quick method. Crash diets and supplements won’t do the trick." "To lose weight and keep it off, you have to make changes you can stick with. If it sounds like too much, start with one small change and add others when you’re ready." Episode references: Journal of Obesity article, authored by Stephen H. Boutcher: https://www.hindawi.com/journals/jobe/2011/868305/ Learn more about your ad choices. Visit megaphone.fm/adchoices

Transcript

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0:26.3	One membership per year, participating cinemas, two standard tickets, only cheap as free.
0:29.3	T's and Cs apply.
0:30.5	This is Optimal Health Daily, episode 2523.
0:34.1	How long will it take me to Lose Excess Belly Fat? By Anne Pietrangelo with Healthline.com
0:40.2	And I'm Dr. Neil Malik, reading you some of the most popular health and fitness blogs out there,
0:45.6	with permission from the websites, and always with a bit of my commentary at the end.
0:50.4	Now I'm going to keep this intro nice and short,
0:53.1	so let's get right to today's post as we
0:55.2	optimize your life.
1:00.7	How long will it take me to lose excess belly fat by Anne Pietrangelo with Healthline.com.
1:08.5	Having some body fat is healthy, but there's good reason to want to lose extra weight around your
1:14.1	waist. About 90% of body fat is just below the skin in most people. This is according to Harvard
1:20.9	Medical School. This is known as subcutaneous fat. The other 10% is called visceral fat. It sits underneath the abdominal wall
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