2520: How To Stop Eating At Night AND Overcome Emotional Eating by Chalene Johnson on Mental Fitness

Optimal Health Daily - Fitness and Nutrition

Optimal Living Daily LLC

Fitness, Nutrition, Health & Fitness

4.5 • 677 Ratings

🗓️ 8 April 2024

⏱️ 9 minutes

🔗️ Recording | iTunes | RSS

🧾️ Download transcript

Summary

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 2520: Chalene Johnson offers practical advice on curbing late-night snacking and emotional eating in her insightful articles. She emphasizes the importance of recognizing and replacing unhelpful nighttime habits with healthier routines, and the power of confronting emotions directly instead of resorting to food. Her straightforward strategies aim to foster respect for one's body and mind, paving the way for lasting change. Read along with the original article(s) here: https://chalene.com/how-to-stop-eating-at-night/ & https://www.chalenejohnson.com/overcome-emotional-eating/ Quotes to ponder: "Go to bed earlier and remember that you need to show respect for your body. Treat yourself well in the hours before you go to bed." "Make wise choices. Instead of having a cocktail, have a some decaf hot tea." "Instead of avoiding the feeling, confront it with a tactic that is going to actually help to resolve the feeling and create more peace." Learn more about your ad choices. Visit megaphone.fm/adchoices

Transcript

Click on a timestamp to play from that location

0:00.0	It's the cinematic event of the year. Critics say incredible, jaw-dropping, action-packed with savings.
0:06.9	You're talking about Thunderbolts?
0:08.2	No, Serge, is two-for-one cinema tickets from Compaise Market, a wonderful offer.
0:13.0	So?
0:13.7	That you can use to see Marvel Studios Thunderbolts only in cinemas.
0:18.0	Woo-hoo! I'll get the popcorn.
0:19.6	Get two-to-one cinema tickets every Tuesday or Wednesday with compare the market.
0:23.4	Simples!
0:24.1	When you take out a qualifying product, we compare the market.
0:26.3	One membership per year, participating cinemas, two standard tickets, only cheap as free.
0:29.3	T's and Cs apply.
0:30.5	This is Optimal Health Daily, episode 2520.
0:33.8	How to Stop Eating at Night and Overcome Emotional Eating, both by Shaline Johnson of
0:40.3	Shalene Johnson.com, and I'm Dr. Neil Malik.
0:43.5	Hey there, and welcome back to Optimal Health Daily, where I read to you from some of the best
0:48.1	health and fitness blogs for free. I cover fitness, nutrition, stress management, weight
0:53.7	management, and lots more, just like an
0:56.0	audiobook, but from a bunch of different authors, and always with permission from the sites,
1:00.7	and always with a bit of my commentary at the end. And with that, let's keep this intro nice and
1:05.5	short and get to today's two posts as we optimize your life.
1:13.7	How to Stop E- Night by Shalene Johnson of shalinejohnson.
1:19.7	Has eating at night become a problem for you?
	...

Please login to see the full transcript.

Previous episode | Next episode

Disclaimer: The podcast and artwork embedded on this page are from Optimal Living Daily LLC, and are the property of its owner and not affiliated with or endorsed by Tapesearch.

Generated transcripts are the property of Optimal Living Daily LLC and are distributed freely under the Fair Use doctrine. Transcripts generated by Tapesearch are not guaranteed to be accurate.