2520: The Best Diet for 2025

Mind Pump: Raw Fitness Truth

Sal Di Stefano, Adam Schafer, Justin Andrews, Doug Egge

Exercise, Health & Fitness, Health, Fitness

4.8 • 11.8K Ratings

🗓️ 27 January 2025

⏱️ 41 minutes

🔗️ Recording | iTunes | RSS

🧾️ Download transcript

Summary

The Best Diet for 2025

Taking the five most popular diets and ranking them based on the following criteria: Fat loss, muscle gain, longevity, and sustainability. (1:36)

Mediterranean diet. (5:06)
Keto diet. (12:13)
Plant-based diet. (19:21)
Paleo diet. (24:59)
Intermittent fasting. (28:44)

Why Mind Pump doesn’t believe in diets. (33:02)
Questions:
What is the worst diet you have ever heard of? (34:23)
Do I even need to be on a diet to lose weight? (36:11)
What’s just one thing I can do with my diet that will have a really big impact? (37:56)

Transcript

Click on a timestamp to play from that location

0:00.0	If you want to pump your body and expand your mind, there's only one place to go.
0:06.3	Mind Pump.
0:07.0	Mind Pump with your hosts.
0:09.2	Sal DeStefano, Adam Schaefer, and Justin Andrews.
0:13.4	You just found the most downloaded fitness, health, and entertainment podcast.
0:17.3	This is Mind Pump.
0:18.2	Today's episode, we talk about the best diet for 2025.
0:21.8	We took the top five most popular diets of the year, and we ranked them and broke them down.
0:26.8	So now you know which one to pick.
0:28.8	Now, this episode is brought to you by Mind Pump Fitness coaching.
0:32.1	We have a coaching course.
0:33.2	If you're a trainer or a coach or an online coach or you want to become one, our course will teach you
0:39.2	how to be more successful, make more money, build a better business, and be more effective
0:43.6	with your clients. And it just got approved, by the way, for CEUs, both by NASM and AFAA.
0:50.9	In other words, you do our course, you get 1.9 CEUs for NASM.
0:56.2	That means all you do is get your CPR cert and your national certification from
0:59.9	NASM remains valid.
1:02.5	Okay, so it's an approved provider.
1:04.5	Go check it out.
1:05.6	Go to mindpfitnesscoaching.com.
1:08.1	By the way, we also have workout program bundles available this month.
1:12.8	So these are where we take multiple programs and put them together.
	...

Please login to see the full transcript.

Previous episode | Next episode

Disclaimer: The podcast and artwork embedded on this page are from Sal Di Stefano, Adam Schafer, Justin Andrews, Doug Egge, and are the property of its owner and not affiliated with or endorsed by Tapesearch.

Generated transcripts are the property of Sal Di Stefano, Adam Schafer, Justin Andrews, Doug Egge and are distributed freely under the Fair Use doctrine. Transcripts generated by Tapesearch are not guaranteed to be accurate.