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Mind Pump: Raw Fitness Truth

2519: Dumbbell Flys vs. Cable Flys... The Better Chest Builder Revealed (Listener Live Coaching)

Mind Pump: Raw Fitness Truth

Sal Di Stefano, Adam Schafer, Justin Andrews, Doug Egge

Exercise, Health & Fitness, Health, Fitness

4.8 • 11.8K Ratings

🗓️ 25 January 2025

⏱️ 102 minutes

🔗️ Recording | iTunes | RSS

🧾️ Download transcript

Summary

In this episode of Quah (Q & A), Sal, Adam & Justin coach four Pump Heads via Zoom.

  • Mind Pump Fit Tip: Dumbbell vs cable flies for chest: Which is better? (1:45)

  • Not only does elderberry help with not getting sick, but it helps with insulin sensitivity. (16:01)

  • Why most people should take a probiotic. (18:14)

  • Be careful how you talk around your kids. (23:00)

  • Feeling sassy. (25:55)

  • Addressing the controversy surrounding the Erica Komisar podcast. (28:00)

  • UFO retrieval program. (37:58)

  • Trump knows how to play the game of politics. (40:04)

  • Crypto is crushing! (43:52)

  • Shout out to the Biggest Heist Ever on Netflix! (46:15)

  • National Green Juice Day! (49:43)

  • Has Adam lost his shoe credibility? (52:29)

  • #ListenerLive question #1 – How you guys might approach this kind of process to optimize patient progress while being a little more “hands off?” (57:57)

  • #ListenerLive question #2 – What are your thoughts on protein timing? Does it make a difference to consume the protein surrounding times of activity? (1:10:40)

  • #ListenerLive question #3 – How do I know if I am eating too low of calories while on the GLP-1? (1:18:49)

  • #ListenerLive question #4 – I have a pelvic torsion and I'm unsure how to correct it or if it's safe to continue lifting. Any advice? (1:29:29)

Related Links/Products Mentioned

People Mentioned

 

Transcript

Click on a timestamp to play from that location

0:00.0

If you want to pump your body and expand your mind, there's only one place to go.

0:06.3

Mind Pump.

0:07.0

Mind Pump with your hosts.

0:09.2

Sal DeStefano, Adam Schaefer, and Justin Andrews.

0:13.4

You just found the most downloaded fitness, health, and entertainment podcast in the world.

0:18.4

This is Mind Pump.

0:20.0

In today's episode, we answered live callers question.

0:22.6

People called in and we got to help them on air.

0:25.8

But this was after an intro portion.

0:27.9

Now, in the intro, we talk about current events, fitness, studies, family life.

0:32.1

It's a good time.

0:33.6

By the way, if you want to be on an episode like this where you call in, we help you out,

0:36.8

email us your question at live at mindpumpmedia.com. Now, this episode is brought to you by some sponsors.

0:42.0

The first one is Seed. This is the world's best probiotic. Go check them out. Get yourself a discount.

0:47.7

Go to seed.com forward slash mind pump. Use the code 25 mind pump and get 25% off. This episode is also brought you by Organify.

0:55.3

Today we talked about their green juice.

0:57.5

It's the best green juice you'll find anywhere with an efficacious dose of

1:00.6

Ashwaganda in the green juice itself.

1:03.2

Go check them out.

1:03.9

Go to Organify.com.

1:05.4

That's or G-A-N-I-F-I-com forward slash mind pump.

1:09.0

Use the code mine pump, get 20 20% off we also have a workout program

...

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