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Mind Pump: Raw Fitness Truth

2521: Doing THIS Can Reduce Your Risk of Depression & Early Death (Listener Live Coaching)

Mind Pump: Raw Fitness Truth

Sal Di Stefano, Adam Schafer, Justin Andrews, Doug Egge

Exercise, Health & Fitness, Health, Fitness

4.8 • 11.8K Ratings

🗓️ 29 January 2025

⏱️ 93 minutes

🔗️ Recording | iTunes | RSS

🧾️ Download transcript

Summary

In this episode of Quah (Q & A), Sal, Adam & Justin coach 3 Pump Heads via Zoom.

  • Mind Pump Fit Tip: Would you like to live longer, have fewer strokes and heart attacks, have a lower chance of becoming depressed, be less likely to have advanced cancer at the time of diagnosis and more likely to survive cancer for a longer period, survive a major operation more often…DO THIS! (2:50)

  • It’s wedding season! Get decked out in State & Liberty. (15:43)

  • Thoughts on getting married at a younger age. (21:30)

  • Grip strength standards for men & women. (26:58)

  • The compounded effects of being without your phone. (32:29)

  • Homemade jerky. (40:22)

  • Presidents net worth before and after taking office. (42:45)

  • The history of Presidential pardons. (45:50)

  • AI training in sports. (51:08)

  • #ListenerLive question #1 – How do I fix the hip pain I feel when lying on a flat bench? (58:34)

  • #ListenerLive question #2 – Have you ever met a real-life intuitive eater? (1:04:06)

  • #ListenerLive question #3 – Can I gain strength and increase in weights and reps without gaining muscle mass? (1:14:10)

Related Links/Products Mentioned

People Mentioned

 

Transcript

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0:00.0

If you want to pump your body and expand your mind, there's only one place to go.

0:06.3

Mind Pump.

0:07.0

Mind Pump with your hosts.

0:09.2

Sal DeStefano, Adam Schaefer, and Justin Andrews.

0:13.4

You just found the most downloaded fitness health and entertainment podcast.

0:17.0

This is Mind Pump.

0:18.5

In today's episode, we answered live callers questions.

0:21.7

People called in.

0:22.2

We got to coach them on air.

0:24.1

But this was after our intro portion when we talk about fitness, studies, current events, family life.

0:30.8

The intro was 54 minutes long.

0:33.6

Now, this episode is brought to you by some sponsors.

0:37.2

By the way, if you want to call in and be one of those callers, email us first, live at mindpumpmedia.com.

0:42.8

Now, this episode is brought to you by some sponsors.

0:44.6

The first one is State and Liberty.

0:46.7

These are suits and tuxedos and formal wear that is designed for people who are fit.

0:52.7

I can wear suits off the rack, and they fit incredibly well and comfortable.

0:57.5

They're stretchy.

0:58.5

They breathe, they move.

1:00.2

Good looking stuff too.

1:01.4

And they also do wedding parties.

1:03.2

In fact, if you go through our link, m.P.State and Liberty.com and you talk to them about your wedding party,

...

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