Well, hey there, welcome back. Today's episode is going to be for those who are feeling completely

burnt out. You feel like you're struggling with overwhelm. You don't have any time left on your

plate to add in a consistent fitness and health journey. Or maybe you're at a stage where you're

trying to make changes, whether you're trying to add muscle or lose fat, and you're just feeling stuck like you don't have the time

to put the energy and the effort into moving in that direction. Today I'm actually going to be

talking about how to make it effortless, and I'm going to talk about a book that I read that

really, really connected with me called Effortless by Greg McEwen. It's a fantastic book. I'm

going to link it in the show notes. I'm going to highly suggest it for everybody. But today we're

going to talk about how we can actually make our fitness and health goals effortless.

And before we get into today's episode, a main key piece to making sure that you're

able to reach your fitness goals is a good night's sleep.

If you are not sleeping well, it wreaks havoc on your hormones and it's hard for you

to reach your goals.

This is one of the reasons that I have been a proud partner with Cozy Earth for, I think,

three years now.

I adore their bedding, their pajamas, their sheets, all of it.

They're made out of viscos bamboo.

They're temperature regulating and they are incredibly soft.

I have washed our sheets so many times. I can't even count how many times. And they are still so soft. I have washed our sheets so many times. I can't even count how many times,

and they are still so soft three years in. It's one of the reasons they have a 10-year warranty,

and you can even try out their products, especially their betting, for a hundred days. They do

a hundred free night sleep trial, and if you don't like them, you can return them.

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