252: How Much Cardio Do I Need? And How do I Make it Suck Less?

The Low Carb Hustle Podcast

Nate Palmer

Health, Self-improvement, Keto, Fitness, Health & Fitness, Femaleweightloss, Diet, Education, Intermittentfasting, Nutrition, Loseweight, Weightloss, Paleo, Carnivore, Lowcarb, Fasting, Exercise, Ketogenicdiet, How To, Ketogenic, Womenshealth

5 • 1K Ratings

🗓️ 15 July 2024

⏱️ 18 minutes

🔗️ Recording | iTunes | RSS

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Summary

Tune into our latest episode where we tackle the age-old debate: cardio vs. weight training. Discover which is more crucial for your fitness goals, whether you should hit the treadmill or the weights first, and how to perfectly balance both in your routine. We delve into how much cardio is necessary for optimal health and fat loss, and explore the most effective types of cardio to melt away those extra pounds. Get actionable tips on integrating cardio seamlessly into your weekly schedule, making your fitness journey both enjoyable and effective.

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Transcript

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0:00.0	Do you hate doing cardio? Yeah, me too. Most people do I think.
0:03.7	There's like a subset of people who are love running for some reason and a good more power to them, you know?
0:09.4	But that's not necessarily me. I don't think it's a lot of our experiences.
0:12.3	Most of us do cardio because we have to, we want to lose weight, and get it. not necessarily me, I don't think it's a lot of our experiences.
0:12.6	Most of us do cardio because we have to, we want to lose weight,
0:14.8	I want to get the best shape of our lives,
0:16.2	and we think that's important to do.
0:17.8	So what is the most cardio that needs to get done
0:21.4	in order for you to hit the goals that you said? How much can you do to get done in order to get the goals that you said.
0:23.7	How much can you do to get the results that you're looking for and how much of it needs to be weight,
0:27.0	training, etc?
0:28.0	Well, in this episode we're going to dive into how much cardio you actually need to do to get results
0:32.3	and how you can make it suck a
0:34.3	little bit less and that's coming from a cardio hater. So you're listening to the
0:38.0	low-carb hustle home of your million-dollar body method where we help you get
0:41.0	leaner and live longer. My name is Nate Palmer. I'm
0:43.4	going to coach since 2008 and help over 1,100 people transform their health and
0:47.1	fitness. My mission is simple to show you how to easily drop fat so you can feel
0:50.4	lean, strong, and energetic. So if you're ready to learn some secrets about cardio,
0:54.3	how you can do it in a way that does not suck,
0:56.9	well then stick ground.
0:58.3	Let's do this.
	...

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