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The Low Carb Hustle Podcast

251: The Untold Health Strategy to Live Disease Free Ft. Lori Balue

The Low Carb Hustle Podcast

Nate Palmer

Health, Self-improvement, Keto, Fitness, Health & Fitness, Femaleweightloss, Diet, Education, Intermittentfasting, Nutrition, Loseweight, Weightloss, Paleo, Carnivore, Lowcarb, Fasting, Exercise, Ketogenicdiet, How To, Ketogenic, Womenshealth

5 • 1K Ratings

🗓️ 8 July 2024

⏱️ 43 minutes

🔗️ Recording | iTunes | RSS

🧾️ Download transcript

Summary

Menopause and weight loss—two topics often misunderstood. Listen in as we reveal practical strategies and debunk myths, showing how anyone can achieve their health and fitness goals with the right mindset and approach.

In this episode, I discuss with Lori Balue her journey of weight loss and health improvement during menopause. Lori shares her holistic approach, focusing on diet, body clock rhythms, and reducing environmental toxins. She explains how making small changes can lead to significant improvements in health and weight loss. From meal timing to light exposure, Lori offers practical tips for a healthier lifestyle.

Lori also dispels myths about menopause and weight loss, highlighting the benefits of low-carb eating during this phase. Her message is straightforward: with the right knowledge and small lifestyle adjustments, anyone can enhance their health and achieve their weight loss goals

 

Key Takeaways:

 

  • Syncing eating and sleeping patterns with our circadian rhythm is crucial for overall health.

 

  • Personalized approaches and staying informed about our body's needs are key to success.

 

  • Proper light exposure and blocking blue light can significantly impact weight management.

 

Resources:

 

Lori Balue is a health and wellness expert specializing in holistic approaches to low-carb lifestyles, particularly effective for women navigating menopause. Her expertise lies in personalized dietary strategies aimed at optimizing metabolic health and overcoming weight loss challenges. 

 

Lori’s Website and Social Media:

 

 

 

 

Book recommended by Lori: 

 

The Iodine Crisis: What You Don't know About Iodine Can Wreck Your Life -  Lynne Farrow

 

__________________________________________

 

Host Nate Palmer The founder of The Million Dollar Body and Author of "The Million Dollar Body Method", Nate has been in the industry of coaching over 15 years and has worked with over 1000 clients personally.

 

 

 

 

Transcript

Click on a timestamp to play from that location

0:00.0

Have you ever eaten something that's high in carbs or sugar?

0:03.2

Just felt a little bit low afterwards?

0:05.6

I'd know I definitely have.

0:07.2

So in this episode I brought on my friend Lori Ballou and she has an incredible story.

0:11.8

She has an 100 pound weight loss journey in her 50s, which is if you've ever tried to lose

0:16.8

weight in your 50s and beyond, you know how challenging that can be.

0:19.9

After yo-yoing up and down her entire life, she actually figured out the way that she

0:24.9

could do some specific tests to figure out food intolerances and what was really

0:29.9

slowing down her metabolism and keeping her from losing weight.

0:33.4

Now she's a coach for women over 50.

0:35.8

She's one of the most energetic guests

0:37.3

we've ever had on the show, and absolutely killing it

0:39.9

with her clients.

0:40.8

So I brought her on to hear some of her wisdom and how she's able to get

0:44.6

incredible results because she just keeps turning out testimonial after testimonial for

0:48.6

women who traditionally have a much harder time losing weight. So if you're in your 50s, if you're a female, or if you know a female in their 50s,

0:56.4

then you're going to want to check this podcast out because it is very in depth and she goes into a lot of detail

1:01.1

and gives us a ton of information that we can put into action

1:03.6

immediately. You're listening to the low-carb hustle, home of your million-dollar body

1:07.3

method, where we help you get leaner and live longer. My name is Nate Palmer.

1:10.4

I've been a coach since 2008 and have helped over 1,200 people level up their health and fitness.

1:14.0

My mission is simple, to show you how to easily drop fat so you can feel lean, strong, and energetic.

...

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