Have you ever wondered what it would be like to be able to monitor all the foods you're taking in and see what they actually do to your body?

Well, if you've ever used a continuous glucose monitor or ever seen those circle things on the backs of people's arms, you know we actually have this technology now.

A continuous glucose monitor is something that gives us automatic feedback about the foods you're eating

and tells us what it does to your blood sugar. In today's episode of the low-carb hustle,

we're going to dive into several lessons that we've seen from looking at the data,

from thousands of continuous glucose monitors or CGM's,

and what seven or eight lessons that they've been able to tell us about food.

So some of these are going to be kind of obvious.

You're going to be like, yeah, we've talked about that before.

But some of these things are unique and interesting, and I thought it'd be really cool to have on the podcast

where we can actually share some of the data

that we're seeing right now from CGM's

and be able to extrapolate things that we can start doing

in our own life that will help us avoid that, you know, without even

having to use the technology. You're listening to the low-car puzzle, home of your million-dollar body

method where we help you get leaner and live longer. My name's Nate Palmer. I've been a coach since 2008 and helped over

1,200 people level up their health and fitness. My mission is simple, to show you how to

drop fat easily so you can feel lean, strong, and energetic. So if you're ready to learn

how we can use the lessons from

continuous glucose monitoring to impact our own health and fitness without

having to slap some on the back of our arms or go to the doctor, prick our

fingers every time?

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