#252 Go4Life Episode 2 - City of Daly City
The Not Old - Better Show
Paul Vogelzang
4.7 • 106 Ratings
🗓️ 30 August 2018
⏱️ 22 minutes
🧾️ Download transcript
Summary
Go4Life Month Episode 2 - City of Daly City
Fitness Friday Interview with Go4Life Partner, Leslie DuBridge, City of Daly City
Welcome to The Not Old Better Show, I'm host Paul Vogelzang, and this is episode 252. That's right, Get Ready! Today's show is part of our Fitness Friday Go4Life Month celebration series, and it's another great one in our Fitness Friday programs.
We've got an important story about an important program from the National Institute on Aging, one of the 27 institutes and Centers at the National Institutes of Health.
Do you want to learn easy ways to increase your activity level in everyday life? The National Institute on Aging, part of the National Institutes of Health (NIH), is launching its annual Go4Life Month in September 2018. This year's theme is "Get Ready! Get Moving! Go4Life!" The program offers free resources to help older adults work out a bit more, push themselves a little harder and try all types of exercise.
Today we will be speaking with long time guest, and Go4Life director, Stephanie Dailey, but we're joined by Go4Life partner from the City of Daly City California, Leslie DuBridge. Leslie DuBridge works in Daly City's Department of Library and Recreation Services, and is a Certified Wellness and Life Coach. The City of Daly City, and Leslie DuBridge look for creative ways to involve older adults as partners in the Go4Life program.
Of course, Go4Life supports and conducts research to better understand the aging process, as well as diseases and conditions that can occur as we grow older, and is the Go4Life is an evidence based exercise program. An evidence-based program is a program that has been rigorously evaluated in other words, it has been shown that it is supported by data, not just based on theory.
For more about the NIA Go4Life program, click here: https://go4life.nia.nih.gov
Please join me in welcoming Stephanie Dailey and Leslie DuBridge.
Learn more about this episode of The Not Old Better Show at https://notold-better.com
Enjoy!
Talk About Better™ The Not Old Better Show on Radio & Podcast!
Hosted by Ausha. See ausha.co/privacy-policy for more information.
Transcript
Click on a timestamp to play from that location
| 0:00.0 | Welcome to the Mad Old Better Show on your most |
| 0:05.7 | 12 goals in and this is in |
| 0:07.6 | 2 52. |
| 0:10.1 | Get ready. Get ready, get ready, get ready, get ready, get ready, get |
| 0:16.6 | moving, get ready, get moving, and go for life. |
| 0:20.0 | That's right, get ready. Today's show is part of our Fitness Friday, Go for Life Month |
| 0:29.5 | Celebration Series and it's another great one in our Fitness Friday programs. We've got an |
| 0:35.0 | important story about an important program from the National |
| 0:39.2 | Institute on Aging, one of 27 institutes and centers at the National Institutes of Health. |
| 0:47.0 | Do you want to learn easy ways to increase your activity level in everyday life? |
| 0:51.4 | The National Institute on Aging Part of the National |
| 0:54.0 | Institutes of Health is launching its annual Go for Life Month this September |
| 0:59.3 | 2018 right around the corner. This year's theme, of course, is get ready, get moving, go for life. |
| 1:07.0 | The program offers free resources to help older adults work out a bit more, push themselves a little harder, and try all types of exercise. |
| 1:18.8 | Today we will be speaking with longtime guest and Go for Life director Stephanie Daly, but we're joined |
| 1:25.4 | by important Go for Life partner from the City of Daily City California, Leslie |
| 1:31.2 | Dubridge. Leslie DuB The City and Leslie Dubbridge look for creative ways to involve older adults as partners in the Go for Life program. |
| 1:50.0 | Of course, Go for Life supports and conducts research to better understand the aging process, |
| 1:55.8 | as well as diseases and conditions that can occur as we grow older. |
| 2:00.4 | And the Go for Life program is an evidence-based exercise program. |
| 2:06.0 | An evidence-based program is a program that has been rigorously evaluated. |
| 2:10.9 | In other words, it has been shown that it is supported by data and not just |
... |
Please login to see the full transcript.
Disclaimer: The podcast and artwork embedded on this page are from Paul Vogelzang, and are the property of its owner and not affiliated with or endorsed by Tapesearch.
Generated transcripts are the property of Paul Vogelzang and are distributed freely under the Fair Use doctrine. Transcripts generated by Tapesearch are not guaranteed to be accurate.
Copyright © Tapesearch 2026.