Welcome to the Nava Better Show, I'm post Balvo Bozeng, and this is episode number 251.

Get ready, get ready, get ready, get ready, get moving, get

ready, get moving and go for life.

That's right, get ready.

Today's show is part of our Fitness Friday Go for Life Month,

Celebration Series, and it's another great one in our Fitness Friday programs.

We've got an important story about an important

program from the National Institute on Aging, one of the 27 institutes and centers

at the National Institutes of Health. Do you want to learn easy ways to increase your activity

level in everyday life? The National Institute on Aging, part of the National Institutes of Health,

is launching its annual Go for Life Month in September 2018,

just around the corner.

This year's theme is Get Ready, Get Moving, Go for Life.

The program offers free resources to help older adults work out a bit more,

push themselves a little harder, and try all types of exercise.

We brought together some of the nation's best informed experts on the topic of exercise

for older adults.

And this task force identified four types of exercise that are important for older adults.

Endurance, strength, balance, and flexibility.

Older adults who consistently engage in these four types of exercise can improve their health

and maintain function as they age.

That of course is our guest today, Stephanie Daly, speaking to us from her offices at the National

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