251: Getting to Neutral From Anxiety Panic

The Anxiety Coaches Podcast

Gina Ryan

Health & Fitness, Mental Health

4.6 • 1.8K Ratings

🗓️ 27 November 2016

⏱️ 24 minutes

🔗️ Recording | iTunes | RSS

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Summary

Getting to a neutral state of mind vs the need to replace anxious or negative thoughts with positive ones can be a real relief for mind and body! Join in and learn how: Letting go of the need to change the thoughts Non-judgment helps to see not all thoughts are helpful or even true Using compassion for your own thought producing machine Quote: Healing requires recalibration, which is the careful process of bringing things back into scale, a place of neutrality. Successful coping and healing bring you back from the edge of the abyss and get your feet onto more firm ground from where you can see into the chasm but have removed the danger of falling into it. -Michelle Rosenthal Links/resources mentioned in the episode: To learn more about Anxiety-Panic go to: What is anxiety? http://www.theanxietycoachespodcast.com/what-is-anxiety/ Learn more about your ad choices. Visit megaphone.fm/adchoices

Transcript

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0:00.0	This episode is brought to you by Pepsi Max. Christmas is great, but there's loads of ways to make it better.
0:08.0	Like sneaking some chili into the gravy for some extra oint, or building a playlist that will even get your
0:14.8	none up on the table or just cracking open an ice cold Pepsi Max.
0:20.1	Christmas. Better with Pepsi Max.
0:25.0	The new Samsung Galaxy Z-Flipive and Chromebook are better together.
0:33.6	Take hands-free selfies which automatically sync to your Chromebook,
0:37.0	ready to edit, and access recent Chrome tabs across both devices.
0:41.0	The new Galaxy Z Flip-5 and Chromebook, better together.
0:45.0	Available on Sky Mobile.
0:46.8	Bluetooth and internet connection required.
0:48.8	You must be signed into the same Google account on both your phone and Chromebook.
0:53.0	Welcome to the Anxiety Coaches Podcast, a relaxing and informative show where we explore anxiety,
1:07.0	panic and PTSD, sharing how you can overcome them for life.
1:21.0	Aloha, welcome back to the Anxiety Coaches podcast.
1:22.6	So I hope that you'll stay with us today as we get into getting to neutral from anxiety
1:29.7	panic.
1:31.0	It'll be an interesting topic because getting to neutral can really change everything
1:37.3	Now getting to neutral from anxiety panic. What are we talking about here? Getting to neutral. One of the things I talk about a lot is
1:47.6	staying out of black and white thinking because it really ramps up our anxiety to think that things have to be
1:58.0	absolutely one way or another everything is either right or wrong. It really serves us to be able to get to the middle
2:06.4	path or to get to neutral, as I like to call it, and see everything a little bit more objectively, getting to
2:17.4	neutral, looking at things without judgment. It is the judgment and the black and white thinking that can really take us down a path to more anxiety.
	...

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