What's up podcast fans? It's your buddy Adam the PhD the previously heavy dude and this is a very special episode of the million pound mission podcast. We're going to get to listen in as I do a one-on-one coaching session with one of my clients for my Transformation reboot program.

We're going to dive deep into the Transformation Danger Zones and come out the other side with a

clear action step to take so that they can continue making progress

towards those awesome goals that they've set for themselves.

Now, don't forget that right now registration is open through the end of July where you can do a free

10-day trial of the Transformation Reboot Program and reclaim control over your transformation.

Now let's dive into the episode.

All right, Paula, welcome to your hot seat session. What would you like to focus on today?

Well, as you know, I saw Aaron Birch last week.

Yeah.

And oh my gosh, what an amazing experience.

And a few months ago when I had first reached out to her, she had me do kind of like an exercise to look at yourself naked in a mirror and just kind of look at each and every inch of you and you know it's basically

learning to love yourself and so when I saw her on last week you know we worked that one of the first questions she asked me is like how would you see yourself or how would you hope to feel in 10 years and how would you see yourself and I says you know I had to really think about it I'm like I guess freedom and

Personal peace so you know and and then we kind of went into the you know, and, and then we kind of went into the, you know, she helped me with my knee,

we learned some new exercises for that and, which was a totally different, like a physical therapy exercise that I've never,

oh my gosh, it's more of a connection like pulling a string, you know, between certain ligaments and connective tissues and it was amazing and worked on posture, but you know, even more in a deeper level, you know, I'm just, um... on a

body image, you know, I'm just, yeah, it's, we were working on more of a body image and that kind of,

and I've been struggling with that over the years in fact I know in the one of your first episodes of your

Podcast you were talking about the secret so I actually watched that this last weekend and yeah and I'm like you know it's just it's so

weird this whole week I'm just and I saw I and yeah it's it was amazing it was amazing it was amazing. It was amazing. So I'm kind of looking in that part of my life and trying to be more positive and looking at those types of things.

Yeah, so kind of like manifesting what you want to create,

what you want to become.

...