We hear all the time that it's important to get enough protein.

And that's so true, but how much protein is enough protein?

That's a big question I hear from a lot of people.

Secondly, how do we get that much protein?

Is it by spacing out throughout the day, having a really big meal?

Well, we're going to dive into that today.

I'm going to give you just a quick few tips on how to know how much protein

be getting, what is the optimal amount of protein,

and then what are some sneaky protein sources that you can just slide in throughout the day?

You're listening to the low-carb hustle, home of your million-dollar body method,

where we help you get leaner and live longer.

My name is Nate Palmer.

I've been a coach since 2008,

and I've helped over 1,100 people level up their health and fitness.

My mission is simple, to show you how to easily drop fat

so you can feel lean, strong, and energetic.

So if you're ready to learn the secret to getting enough protein and how much you actually need,

we'll stick around. Let's do this.

Hey, before we jump into the episode, though, I just wanted to tell you about something that we put out for our clients.

It's called the lean energy stack. What we have in that is a fast aid,

amino acid product that is not going to disrupt your fast or spike your blood sugar.

We have a newropic for energy and focus during the day. It's going to enhance learning and memory acquisition

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