Hello my friends and welcome to another episode of the million pound mission

podcast it's your buddy Adam the PhD the previously heavy dude and this is

episode number 250, 250, adding implementation to your inspiration.

And this is an episode that's been brewing for a little bit.

I've been giving you little bits and pieces of this, but now it's full force. It's going to smack you over the head. It's going to be an aha light bulb moment, I guarantee it. Before we dive into this one, I want to remind you that this month, July 2019,

registration is open for my Transformation reboot program.

If you are somebody that has been stuck spinning your wheels with your transformation, you need a little bit of support, you need some accountability, you need some coaching, you need a community of like-minded people.

Transformation reboot is going to be your jam.

It is not a new diet program.

It is not a new fitness program.

I've got all those tools inside of the membership,

but it's about having a rock solid game plan and support around that,

and there is nobody better at that, the accountability, the coaching, the support,

than the PhD himself, that's me, Adam Shivelyively. So go on over to million pound mission.com and you can

start a 10 day trial here in July. You won't be able to get in once July is over. The next registration period is

until October. So dive in there now. The perfect time to start is now. Let's get

started. Million Pound Mission.com. Now let's dive into this episode number 250 adding implementation to your

inspiration so one of the largest stumbling points that I see people trip over is that we get all fired

up about something and then we never take action on it. So we set this giant

weight loss goal, I want to lose a hundred pounds but we never

booked that first workout session all right we have an amazing new business idea

but we never send that first email to that potential business partner.

...