How do people like us become mentally healthy in a world where it feels like mental health challenges are around every corner?

Stress compounding every day, life feels erratic and we're being distracted by our techie lives that we lead.

So how do we become mentally healthy in this world?

This podcast aims to find that answer.

My name's Paula and I've been on this mission since 2014.

And I want you to come and join me.

Hello and a welcome to today's episode of the Absolute Mind podcast becoming mentally healthy.

I hope you're all doing amazingly well and you're all looking forward to the five day challenge that is about to launch

in just under one week on the 7th of September. Now if you have popped your name on the waiting

list and you're a member of the group. I am looking forward to

working alongside each and every one of you that are willing and ready to make a change in

the way that you feel. If you're not yet a member of the Facebook group and you want to be a part

of the free five day challenge that will reveal how you can become calmer and more in control of your anxieties,

giving you an empowering feeling, learning how your brain really works.

You need to be in two places.

You need to be a group member on Facebook.

You need to go straight and over to Absolute Mind Group,

becoming mentally healthy, join the community there and then go straight and over to the Absolute Mind method page and pop your name on the waiting list.

So that's Absolute.com.ukh, forward slash absolute hyphen mind, hyphen method. Those two places are important. One, because the group is where the five day challenge is going to be run on video and lives.

And two, the method is where you're going to have access to all of the worksheets that you need to be able to do to be a part of the group.

And to be a part of that challenge. So do be sure to go straight and over there if you want to be a

part of that challenge on the 7th of September. Now, on to today's podcast, which is all about why it's

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