252 - Negative Habits That Could Be Impacting Your Mental Health
The Truth About Mental Health by Paula Sweet at Absolute Mind
Paula Sweet
4.3 • 586 Ratings
🗓️ 2 September 2020
⏱️ 28 minutes
🧾️ Download transcript
Summary
Welcome to today's episode of the Absolute Mind, Becoming Mentally Healthy podcast.
In today's episode, I'll be talking about negative habits that may be impacting your mental health.
Remember to check out the Facebook group - Absolute Mind, Becoming Mentally Healthy to join a community of like-minded people looking to be mentally healthy.
Absolute Mind Becoming Mentally Healthy Group
You can also access the Daily Eights here:
Join the Absolute Mind Method Waiting List
Transcript
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| 0:00.0 | How do people like us become mentally healthy in a world where it feels like mental health challenges are around every corner? |
| 0:09.6 | Stress compounding every day, life feels erratic and we're being distracted by our techie lives that we lead. |
| 0:16.7 | So how do we become mentally healthy in this world? |
| 0:20.5 | This podcast aims to find that answer. |
| 0:23.1 | My name's Paula and I've been on this mission since 2014 and I want you to come and join me. |
| 0:32.1 | Hello and a welcome to today's episode of the Absolute Mind podcast becoming mentally healthy. |
| 0:37.3 | How are we all? I hope you're doing |
| 0:38.8 | amazingly well. The weeks, the days just seem to be flying by right now. And I can't believe that |
| 0:45.3 | we are getting ever closer to the five-day challenge that launches on the 7th of September. |
| 0:51.3 | Now, if you've been listening to the most recent podcast, you will have |
| 0:54.4 | heard all about the challenge. You will have heard all about the absolute mind method that is |
| 0:58.9 | going to be after the challenge. So if you want to be jumping on board, if you want to take part |
| 1:04.4 | in the five day challenge, where you will begin to learn how to feel calmer in control of your anxieties by understanding how your |
| 1:13.5 | brain really works, giving you a feeling of empowerment, starting to take back control. |
| 1:21.2 | You need to be over in the Facebook group, which is the Absolute Mind group, becoming mentally healthy, |
| 1:26.7 | and you also need to have your name and details on the Absolute Mind group, becoming mentally healthy. And you also need to have your |
| 1:28.7 | name and details on the Absolute Mind method page, which is Absolute.com.com.uk forward slash absolute |
| 1:35.2 | hyphen mind, hyphen method. Pop your name on there, as that's what you're going to need to have |
| 1:40.3 | the access to the worksheets that come along with the five day challenge the challenge |
| 1:44.4 | will be run within the group which is why you need to be a member of that community if you want |
| 1:50.1 | to take part of the challenge i look forward to working with every single one of you that wants to |
| 1:56.8 | that have already signed up i can't wait to get started. The 7th of September is when it's |
... |
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