How do people like us become mentally healthy in a world where it feels like mental health challenges are around every corner?

Stress compounding every day, life feels erratic and we're being distracted by our techie lives that we lead.

So how do we become mentally healthy in this world?

This podcast aims to find that answer.

My name's Paula and I've been on this mission since 2014.

And I want you to come and join me.

Hello and welcome to today's episode of the Absolute Mind podcast,

Becoming Mentally Healthy.

I hope you're all doing

amazingly well on this wonderful bank holiday Monday that we're having at the minute.

Now, I have been away with the family for this weekend, which has obviously inspired today's

podcast as I'm about to tell you, which is all about changing our environment to help us to feel, maybe a little bit

clearer, a bit more focused, or to change our moods. But before we do, a quick reminder of the

five-day challenge that is just around the corner. Now, the five-day challenge coincides with

the absolute mind method. It starts, it launches on the 7th of September. It's completely free for everybody who wants to be a member. If you want to be a part of that challenge, if you want to join in with the free five-day challenge that will allow you to become a calmer person,

understand and control your emotional responses and feel empowered within yourselves.

You need to be in two places to ensure that you can join that five-day challenge.

You need to be a member of the Absolute Mind Facebook group, which is the becoming mentally healthy group. Be a member of there as that's where the launch, that's

where the challenge is going to be held. And you also need to have your details on the

Absolute Mind method. So you need to be going straight and over to absolutemind.com.uk

forward slash absolute

hyphen mind hyphen method and pop your name and details on there as that's where you will have

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