251: Motivation Monday - Can You Lose Belly Fat & Grow Glutes, When To Change Your Diet, Free Weights VS Machines
Fit, Healthy And Happy Podcast
Colossus Fitness
4.9 • 573 Ratings
🗓️ 1 February 2021
⏱️ 32 minutes
🧾️ Download transcript
Summary
➢DM us on IG "GLUTE GAINS" @ColossusFit. We're taking on 5 people who want to see change at a discounted rate.
Welcome to Motivation Monday, where every Monday we answer all of your questions and have some real talks about life & fitness & get you fired up for the week! In this episode we talk about how to lose belly dat & grow glutes, when to change your diet and whether or not to use free weights vs. machines.
(0:00) - Introduction
(0:33) - Kyle quote: "Good workouts can fix a lot of problems" - KG
(1:42) - Josh quote: "Believe when others doubt, work when others refuse, save when others waste, stay when others quit and you will win when others lose."
(3:07) - Weekly thoughts/recommendations:
-Effort + direction x time = results
(5:37) - Client shoutout: Cathy
(8:15) - Question 1: When should you reassess macro targets?
(12:55) - Question 2: Is it possible to grow my glutes while tightening my stomach? I wish the food I eat and the fat I gain could go from my stomach to my glutes but it's the opposite. How do girls achieve these separate goals at the same time?
(21:11) - Question 3: What's better free weights or machines?
(25:07) - Question 4: What are your guys’ thought on fitness trackers? It seems cool to “hate” on them now
Thanks for listening! We genuinely appreciate every single one of you listening.
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Transcript
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| 0:00.0 | What is going on, everyone. Welcome to another episode of the fit, healthy, and most of all happy podcast. I'm your host and coach Josh here with. |
| 0:08.3 | His co-host, Kyle Gronden, and I'm in the house. And we got an amazing episode for you today. We're going to be going over some incredible questions such as when you should reassess macro targets. Is it possible to grow your glutes while tightening your stomach? |
| 0:21.9 | What's better, free weights or machines? |
| 0:24.0 | What are our thoughts on trackers and so, so much more? |
| 0:26.9 | It's just going to be an absolutely jam-packed episode. |
| 0:29.3 | So buckle up. |
| 0:30.3 | We're going to jump right into it, starting with Kyle's quote. |
| 0:32.9 | My quote for the week is, |
| 0:35.9 | good workouts can fix a lot of problems from KG. |
| 0:40.6 | Coach KG created that quote. |
| 0:43.1 | But yeah, I mean, basically this one is just pretty simple. |
| 0:46.6 | And, you know, one of the things that I love about working out is just there's so many different benefits. |
| 0:51.4 | Obviously, muscle gain, fat loss and everything like that. |
| 0:53.8 | But like for me personally |
| 0:55.1 | I just I love being able to just you know see what potential I have and just you know anytime I feel |
| 1:00.1 | stressed or overwhelmed or anything working out it's there and I think a lot of times people look at |
| 1:04.4 | you know lifting movement and everything is just like hey I've got to lose fat I've got to lose |
| 1:08.7 | fat but a lot of times it's just it's great for you for your mental health and everything like that. And we had recently posted on Instagram this quote. It actually went out yesterday. And then even a couple weeks ago, we had posted, I'm saying we lift because it helps manage stress. It feels amazing because we won't let our body go to waste. And we also want to see what limits we can push. So once so once again you know it can solve a lot of problems and it's so good for you and it just |
| 1:31.2 | feels amazing yeah absolutely that is a fire quote um you know that's a quote created by the one and |
| 1:38.1 | only kg yeah i love it just trademark every quote i ever hear my quote this week is believe when others doubt, work when others refuse, save when |
| 1:48.5 | others waste, stay when others quit, and you will win when others lose. |
| 1:53.2 | And, you know, I don't like being too focused on what other people do, but just the same. |
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