It's not that you haven't gotten over them. It's that getting over them is a constant gradient

where you will care less and less and less and less. and less. What's up everyone? Welcome to the Love Life Podcast with me, Matthew Hussey and Audrey Hussey.

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Well, we're back with another episode. And we wanted to do a...

an episode on a question that I got asked recently.

I was asked this actually by someone in a very kind of tight inner circle coaching group that we work with every year called Club 320.

For anyone who wants to join the wait list for that, join Club320.com is the link.

There are no spaces at present, but if they ever open up you'll be on the waiting list.

And the question that was asked was when an X reaches out to you again and you become triggered emotionally by them reaching out,

how do you deal with that trigger? And I thought this is relevant to so many people

who find that months or even in some cases years later,

someone can still trigger them.

And they want to know what to do about it,

how to manage those triggers.

So I thought we could talk about that today.

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