Well, hey there. Welcome back. We've made it through the summer. Luckily, we're moving into fall,

and I'm really excited to cover some of the topics that I have laid out for upcoming podcasts.

Today's topic, I want to talk about hormones. I know that's a big one that people have asked about.

I actually did cover this topic a little bit in a post, but I really wanted to peel back even more layers and

explain what you could do about this because it is kind of a simple fix, but also a complex

fix. So I wanted to give you all the information. If you are someone who is struggling with

energy, who is struggling with mood, who is struggling with muscle.

This is the episode for you.

Obviously, those things are linked to multiple hormones, but it's going to make sense today when I talk to you about DHA and why you need to be aware of it and what you can do if yours

is low or even going to talk about if it's, and just kind of give you the options for you to

figure out, do I want to actually take a supplement? Do I want to try to do things naturally? And you're

going to have all the options with all the information laid out for you today. And while we are

obviously moving into the fall, obviously the sun is still out as well. So it's still a great time

for you to get a solid pair

of sunglasses. This is a great season for hiking, for biking. It's not as hot. The leaves are changing.

Well, I guess the leaves are changing if you live in a different state. In Arizona, our leaves

actually don't change until December and January. But I am digressing. Anyway, it's still a great

time for you to have a solid pair of sunglasses.

I love Gooder because their sunglasses I can wear when I'm working out outside. I can wear

them to the pool or during activities, and I can also wear them in the evening. They don't bounce,

they don't slip. They have a 30-day free return policy. They are 100% polarized. They're

lightweight and they're super comfortable. And I love it because they have a ton of different

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