Welcome to my Mommy's Podcast!

This episode is powered by a ritual.

They make vitamins specifically designed just for women.

Ritual vitamins contain 9 essential nutrients that most women just don't get enough of, including

vitamin B12 as methylcoballumin form, folate and not the synthetic folic acid, D3, K2,

vitamin E, omega-3 fatty acids, boron, chelated iron and a proprietary form of magnesium.

Ritual supplies all of these informs that are easily absorbed and utilized and their capsules

are vegan, gluten-free, allergen-free and non-GMO.

They have both a prenatal and a regular women's multivitamin, both designed specifically for

women and synergistic for women's hormones.

Did you know, for instance, that 40% of women cannot properly use folic acid due to an

MTHFR gene variation?

Ritual contains a natural form of folate and synergistic nutrients, so the entire

multi is more effective.

This is especially important pre-pregnancy or during pregnancy, because during pregnancy

especially, folate is vital.

According to OBGYN Jason Rothbard, most women don't find out their pregnant until

about four to seven weeks pregnant, which is past the first 28 days.

In the first 28 days, the baby's organs are rapidly forming and the neural tube, which

becomes the central nervous system and the vertebral column, is almost completely formed

and closed by the end of 28 days.

In other words, you need those nutrients in your body before you get pregnant.

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