250: Addie Conner on Sustainable Fitness, Cork, & Benefits of Rolling

The Wellness Mama Podcast

Katie Wells

Parenting, Education, Nutrition, Health & Fitness, Motherhood, Mom Life, Wellness, Kids & Family, Organic, Health, Natural Living, Self-improvement

4.7 • 3.9K Ratings

🗓️ 22 April 2019

⏱️ 52 minutes

🔗️ Recording | iTunes | RSS

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Summary

I think today’s topic is a fun one and an unexpected twist on physical fitness and well-being. This episode is going to be all about foam rolling and why it should be part of our daily self-care. I’m here with Addie Conner, the co-founder of a company called 42 Birds. Rather than foam, her company …

Transcript

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0:00.0	Welcome to my Mommy's Podcast!
0:05.4	This podcast is sponsored by Fab Lettics, the place to get affordable and really cute athletic
0:11.8	wear.
0:12.8	I joke that my mom uniform is leggings or yoga pants and a cute shirt, but really it isn't
0:18.2	a joke.
0:19.2	Most days I'm juggling, working out, homeschooling, shopping, cleaning my house, working, and all
0:25.6	my kids' activities, so I'm looking for something cute.
0:29.1	It's not functional, it's versatile enough to wear out, but also be comfy in.
0:33.4	I love my Fab Lettics leggings, especially the black and gray Powerhold Highway said leggings
0:39.0	because they can be paired with a sports bra and a tank top for a workout or for time
0:44.1	outside with the kids, but they're cute enough that I can throw on a nice top if I need
0:49.0	to and run to the sewer or take the kids to an appointment.
0:53.3	Fab Lettics also has really cute long and short sleeve tops and jackets that pair well
0:58.0	with all of their leggings.
1:00.1	Right now you can get two pairs of their leggings for $24, which is literally half the price
1:06.1	of just a sports bra at my local high-end athletic wear boutique and I feel like they're just
1:11.5	as high of quality.
1:13.2	You can check out all of their sales and claim your two leggings for $24 at Fab Lettics.com
1:19.8	forward slash wellness mama.
1:22.0	I also really recommend taking their one minute quiz to see which styles will work best
1:27.2	on your body type and if you sign up for their free newsletter at the end of that quiz,
1:32.1	you get access to secret sales and deals and they have a workout guarantee too.
	...

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