251: Creating Fun and Joy (with Kate Young)
Vibrant Happy Women
Jen Riday
4.8 • 671 Ratings
🗓️ 25 December 2020
⏱️ 40 minutes
🧾️ Download transcript
Summary
Listen in today to hear Kate and I discuss why moms tend to lose their joy when they don't prioritize fun and how Kate made the decision to get hers back. We're talking about the tools she learned in the Vibrant Happy Women Club and how practicing them affected her whole family. I know the transformation she experienced when she added more fun to her life is going to inspire so many of you to create more joy in 2021.
Get full show notes and more information here: https://www.jenriday.com/251
Transcript
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| 0:00.0 | You're listening to the Vibrant Happy Women Podcast, episode number 251. |
| 0:05.3 | I'm talking with my friend Kate about having more fun. |
| 0:10.0 | Stay tuned. |
| 0:11.0 | Hi, I'm Jen Ridey, and this podcast is for women who want to feel more vibrant, |
| 0:15.9 | happy, aligned, and alive. |
| 0:18.3 | You'll gain the emotional, physical, and spiritual tools you need to get your |
| 0:22.6 | sparkle back and ensure that depression, anxiety, and struggle don't rule your life. Welcome to the |
| 0:28.8 | Vibrant Happy Women Podcasts. Hey there, my friends. Welcome back. I'm so excited to be talking |
| 0:35.9 | about having fun today. I'll be talking with my friend |
| 0:39.7 | Kate, who I met in the Vibrant Happy Women Club and I was immediately impressed and excited |
| 0:45.9 | about her energy. She's one of those people where my mind just screams, kindred spirit, someone I would be close friends with if she lived in my area. And who am I kidding? |
| 0:55.9 | I can be close friends with someone even if they don't live in my area thanks to Zoom and |
| 1:00.2 | video calls. But I was so excited when Kate agreed to let me interview her because this topic |
| 1:07.1 | of fun is one that's not often discussed for us women, especially us moms, because we're |
| 1:15.0 | very busy, who has time for fun, right? But when we aren't having fun, we can start to feel |
| 1:21.6 | lower and lower and unhappier and unhappier. And I love this interview with Kate because she talks about how she decided, okay, |
| 1:30.3 | she needed to have fun and how she started doing that in her life. |
| 1:35.0 | So I can't wait for you to listen. |
| 1:37.7 | Kate is really cool. |
| 1:39.7 | She's really honest. |
| 1:40.9 | She's vulnerable. |
| 1:41.9 | She's open. |
... |
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