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Mind Pump: Raw Fitness Truth

2503: If You Always Workout the Same Way You’re Killing Your Gains (Listener Coaching)

Mind Pump: Raw Fitness Truth

Sal Di Stefano, Adam Schafer, Justin Andrews, Doug Egge

Exercise, Health & Fitness, Health, Fitness

4.8 • 11.8K Ratings

🗓️ 3 January 2025

⏱️ 78 minutes

🔗️ Recording | iTunes | RSS

🧾️ Download transcript

Summary

In this episode of Quah (Q & A), Sal, Adam & Justin answer four Pump Head questions drawn from last Sunday’s Quah post on the @mindpumpmedia Instagram page. 

  • Mind Pump Fit Tip: If you workout the same way all the time you’re killing your gains…it’s not always about changing exercises. (1:45)

  • The fascination with probiotic/microbiome research. (15:09)

  • Going down the AI rabbit hole. (22:34)

  • Cat Debacle: Part II. (26:48)

  • Car experience fails. (31:48)

  • Sal’s garage workout with his son. (33:49)

  • Sunrise to sunset bundle. (35:09)

  • Drug tales with Mind Pump. (39:19)

  • Healthy meals for your family and kids. (50:20)

  • Shout out to @this.is.michael2024! (51:41)

  • #Quah question #1 – How do you navigate the new year/new me hype? (54:44)

  • #Quah question #2 – Are there any acupuncture benefits related to muscle building or fat loss? (1:02:01)

  • #Quah question #3 – Thoughts on assisted stretching labs? Is it worth it? (1:07:39)

  • #Quah question #4 – Do you think BPC-157 would work for an older bicep tendon injury? (1:11:32)

Related Links/Products Mentioned

People Mentioned

 

Transcript

Click on a timestamp to play from that location

0:00.0

If you want to pump your body and expand your mind, there's only one place to go.

0:06.3

Mind Pump.

0:07.0

Mind Pump with your hosts.

0:09.2

Sal DeStefano, Adam Schaefer, and Justin Andrews.

0:13.4

You just found the most downloaded fitness, health, and entertainment podcast.

0:17.0

This is Mind Pump.

0:18.5

In today's episode, we answered listeners questions, but this was after an intro portion.

0:23.0

Today's intro was 53 minutes long.

0:25.3

This is where we talk about current events, fitness studies, science, it's a good time.

0:29.8

By the way, if you want to ask us a question or post a question we can pick from, go to Instagram at Mind Pump Media.

0:35.9

Now, this episode is brought to you by some sponsors.

0:37.8

The first one is Organify.

0:39.3

They make organic supplements for health and wellness.

0:42.1

Today we talked about their green juice, red juice, and gold juice.

0:45.5

Go check them out.

0:46.1

Get yourself a discount.

0:46.9

Go to Organify.com forward slash Mind Pump.

0:50.1

And use the discount code.

0:52.0

Mind Pump.

0:52.3

Get yourself a discount 25% off.

0:55.9

This episode is also brought to by butcher box they deliver grass fed meat wild caught fish and crate feet free pork to your door

1:02.9

at incredible prices if you go through our link butcherbox.com forward slash mind pump new users will

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