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Mind Pump: Raw Fitness Truth

2504: For the Best Pumps of Your Life, Do THIS! (Listener Live Coaching)

Mind Pump: Raw Fitness Truth

Sal Di Stefano, Adam Schafer, Justin Andrews, Doug Egge

Exercise, Health & Fitness, Health, Fitness

4.8 • 11.8K Ratings

🗓️ 4 January 2025

⏱️ 93 minutes

🔗️ Recording | iTunes | RSS

🧾️ Download transcript

Summary

In this episode of Quah (Q & A), Sal, Adam & Justin coach three Pump Heads via Zoom.

  • Mind Pump Fit Tip: For the best pumps of your life, DO THIS! (1:31)

  • Caldera Lab is making its way on the small screen. (22:41)

  • What do you consider to be old? (25:27)

  • When does the age gap become weird? (30:27)

  • Research your pre-natal supplements. (36:08)

  • Processed foods impact on muscle quality. (38:52)

  • When your science fiction brain goes crazy. (44:06)

  • NIL is changing the dynamics of college sports. (50:11)

  • QVC is selling on IG. (53:11)

  • #ListenerLive question #1 – What advice do you have for scaling a personal training business while maintaining that passion, avoiding burnout, and finding that endgame when you want to retire? (55:19)

  • #ListenerLive question #2 – Should I focus on losing more weight first and then build muscle, or should I maintain a weight around 205-215, and recomposition by losing fat and gaining muscle? (1:06:37)

  • #ListenerLive question #3 – Did my years of overtraining affect my ability to lean out? (1:16:51)

Related Links/Products Mentioned

People Mentioned

 

Transcript

Click on a timestamp to play from that location

0:00.0

If you want to pump your body and expand your mind, there's only one place to go.

0:06.3

Mind Pump.

0:07.0

Mind Pump with your hosts.

0:09.2

Sal DeStefano, Adam Schaefer, and Justin Andrews.

0:13.4

You just found the most downloaded fitness health and entertainment podcast.

0:16.9

This is MindPup.

0:18.2

In today's episode, we answered live callers.

0:20.4

They actually called in. We got to help them out on air. But this was after our. In today's episode, we answered live callers. They actually called in.

0:21.1

We got to help them out on air.

0:23.0

But this was after our intro.

0:24.7

Today's intro is 53 minutes long.

0:26.3

In the intro, we talk about current events and family life and fitness and science.

0:31.4

It's a great time.

0:32.1

By the way, if you want to be on an episode like this one, email us your question at live at

0:36.6

at Mind Pumpmedia.com.

0:38.9

Now, this episode is brought to you by some sponsors.

0:40.8

The first one is Legion.

0:42.4

Today we talked about their creteen gummies.

0:45.1

Great product.

0:46.1

Go check them out.

0:46.8

Go to buy Legion.com forward slash mind pump.

0:49.6

Use the code Mind Pump.

...

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