2502: Hormone Therapy for Aesthetics With Dr. Lauren Fitzgerald

Mind Pump: Raw Fitness Truth

Sal Di Stefano, Adam Schafer, Justin Andrews, Doug Egge

Exercise, Health & Fitness, Health, Fitness

4.8 • 11.8K Ratings

🗓️ 2 January 2025

⏱️ 69 minutes

🔗️ Recording | iTunes | RSS

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Summary

Hormone Therapy for Aesthetics for Women Dr. Lauren Fitzgerald

Why she believes you should go on hormone therapy once you are past a certain age. (1:26)
Normal does NOT mean optimal. (2:56)
The difference between BHRT and HRT. (3:47)
Her journey of becoming an MD, a Beachbody coach, and how she got into functional medicine. (7:51)
How is she different from traditional functional medicine doctors? (16:02)
Why hormones place a MASSIVE role on your progress. (17:44)
Her experience with GLP-1s and busting the myths surrounding them. (20:15)
The most common hormones she starts her clients with. (24:23)
Which provides the most aesthetic benefit? (24:58)
What does progesterone provide for women? (25:40)
Why labs are NOT nearly as important as symptoms. (26:33)
Why she prefers creams for men and women. (29:46)
You can have a good libido and have TERRIBLE testosterone. (32:23)
Her preferences when it comes to thyroid medication. (33:05)
Why she prefers to be OPTIMIZED and not natural. (36:23)
To whom doesn’t she recommend hormone replacement therapy? (37:56)
The benefits of DHT. (40:37)
The sooner you invest in yourself the CHEAPER your healthcare will be when you get older. (41:43)
The rise of the female hormone optimization movement. (44:34)
The order of operations for a female looking to make a shift in their health. (46:05)
The best form of exercise for hormone optimization. (51:46)
The muscle-memory investment. (52:54)
Why getting back to the way our ancestors lived just helps support how our hormones are designed to work. (54:38)
PCOS needs to be renamed. (55:35)
Weak muscles, weak bones. (57:07)
The importance and value of protein. (57:55)
Why nothing happens fast with hormones. (59:15)
If you’re taking thyroid medication, DO THIS! (1:01:42)
Her primary business. (1:05:29)
Make America Hard Again. (1:06:14)

Related Links/Products Mentioned

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Featured Guest/People Mentioned

LAUREN FITZ, M.D. (@drlaurenfitz) Instagram
Keith Nichols, M.D. - Tier 1 Health & Wellness
Dr. Gabrielle Lyon (@drgabriellelyon) Instagram
Amy Stuttle (@somethingstuttle) Instagram

Transcript

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0:00.0	If you want to pump your body and expand your mind, there's only one place to go.
0:06.3	Mind Pump.
0:07.0	Mind Pump with your hosts.
0:09.2	Sal DeStefano, Adam Schaefer, and Justin Andrews.
0:13.4	You just found the most downloaded fitness health and entertainment podcast.
0:16.9	This is Mind Pump.
0:18.0	Today's episode we talk about women's hormone health and hormone replacement therapy for aesthetics.
0:24.0	What kind of hormone replacement therapy will make you look better?
0:27.4	Burn body fat, build muscle, improve sexual and cognitive performance.
0:32.6	We have one of the world's best on today's podcast, Dr. Lauren Fitzgerald.
0:37.4	We love her. She's blunt. She's honest. She's been doing this for a long time. She's podcast, Dr. Lauren Fitzgerald. We love her.
0:38.5	She's blunt.
0:39.2	She's honest.
0:39.8	She's been doing this for a long time.
0:41.1	She's a real doctor.
0:42.5	You're going to love this episode.
0:43.5	This episode is brought to you by one of our sponsors, Element.
0:46.2	This is an electrolyte powder.
0:47.3	You add to your water.
0:48.5	No artificial sweeteners, no sugar. sugar, but it has the right amount of sodium to fuel you through your workouts and give you
0:55.3	good performance. And if you go through our link, drink elementi.com forward slash mind pump,
1:00.8	you'll get a free sample pack with any drink mix purchase. Also, the January special is here.
	...

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