2503: High Vitamin D Foods - Which Ones Are Best? (TWT)
The Cabral Concept
Dr. Stephen Cabral
4.8 • 1.8K Ratings
🗓️ 13 December 2022
⏱️ 18 minutes
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Summary
With the colder weather and darker days getting enough Vitamin D is crucial this time of year…
The problem is that it can be incredibly difficult to reach peak levels through sun exposure alone.
So on today’s #CabralConcept 2503 let’s go over how you can ensure you are achieving optimal levels and I’ll share with you my list of high vitamin D foods and which ones are best- Enjoy the show and let me know what you thought!
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Transcript
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| 0:00.0 | Welcome to the Cobraal Concept, where board certified naturopath and integrative health |
| 0:07.6 | practitioner Dr. Stephen Cobraal shares how he was diagnosed at the age of 17 with a life |
| 0:12.7 | altering illness and given no hope for recovery. |
| 0:15.6 | He was only after studying and traveling all over the world, did he discover how to combine |
| 0:19.9 | ancient Ayurvedic healing practices with state-of-the-art naturopathic and functional medicine |
| 0:24.9 | to fully rebalance the body and re-energize it with life. |
| 0:28.5 | It's time to discover how to get well, lose weight, and finally feel alive again. |
| 0:33.4 | And now here's your host, Dr. Stephen Cobraal. |
| 0:42.8 | Welcome back everyone. |
| 0:43.8 | We're here today with episode 25-03 of the Cobraal Concept. |
| 0:48.1 | We're going to be getting into the latest and greatest topic of vitamin D. It's so important |
| 0:53.6 | this time of the year that you are getting it either from foods, supplements, and probably |
| 0:59.0 | difficult to get it from the sun to be honest with you, but we've talked about that a |
| 1:02.1 | little bit last week. |
| 1:03.1 | I'm following up here today because I want to give you essentially the top 10 foods |
| 1:07.2 | to be able to get vitamin D from on a daily basis, and if you can't, what else you can |
| 1:11.8 | do as well. |
| 1:13.2 | But what I want to share is just a recap. |
| 1:15.2 | So vitamin D is one of the most essential vitamins in the world. |
| 1:21.2 | Humans cannot live without it, okay? |
| 1:23.3 | So it can lead to birth defects, childhood development-based issues, cognitive decline, |
| 1:30.6 | bone health issues, osteoporosis, cancer, weakened immunity, type 2 diabetes, meaning |
... |
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