2504: Are You Glycogen Depleted? Should You Be? (WW)
The Cabral Concept
Dr. Stephen Cabral
4.8 • 1.8K Ratings
🗓️ 14 December 2022
⏱️ 23 minutes
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Summary
Last week we touched on the role that glycogen plays in the body and how you can block it from fat storage…
This week I want to take a deeper look at what it means to be glycogen depleted and if this is something that may or may not help you to reach your goals.
So, on today’s #CabralConcept 2504 I want to go over some signs to help you determine if you are glycogen depleted and discuss if you should be or not - Enjoy the show and let me know what you thought!
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Transcript
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| 0:00.0 | Welcome to the Cabral Concept, where board certified naturopath and integrative health |
| 0:07.6 | practitioner Dr. Stephen Cabral shares how he was diagnosed at the age of 17 with a life |
| 0:12.7 | altering illness and given no hope for recovery. |
| 0:15.6 | He was only after studying and traveling all over the world, did he discover how to combine |
| 0:19.9 | ancient Ayurvedic healing practices with state-of-the-art naturopathic and functional medicine |
| 0:24.9 | to fully rebalance the body and re-energize it with life. |
| 0:28.5 | It's time to discover how to get well, lose weight, and finally feel alive again. |
| 0:33.4 | And now here's your host, Dr. Stephen Cabral. |
| 0:42.6 | Hey everybody, welcome back to the show. |
| 0:45.0 | Glad you could join me here today on this wellness and weight loss Wednesday. |
| 0:49.8 | We're going to be discussing, are you glycogen depleted? |
| 0:53.3 | Now you might be saying, I have no idea what glycogen is. |
| 0:56.2 | I don't know what it feels like to even have glycogen in my body. |
| 0:59.1 | What does it mean to be depleted? |
| 1:00.2 | All right, we'll answer all of those questions today. |
| 1:02.4 | They are actually important questions. |
| 1:04.0 | And we started to touch on this topic just last week. |
| 1:08.2 | So what I love to be able to do is give you the education and essentially what I consider |
| 1:14.2 | to be bite-sized chunks so that you can digest it, then you can begin to learn a little |
| 1:18.9 | bit more about it, implement in your life, and then we add on the next layer. |
| 1:22.7 | So last week we went over using exercise to block body fat storage. |
| 1:28.8 | And why they think that this is important. |
... |
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