2502: Habits of Highly Effective Real People by Chris Guillebeau on The Importance of Self-Reflection

Optimal Health Daily - Fitness and Nutrition

Optimal Living Daily LLC

Fitness, Health & Fitness, Nutrition

4.4 • 671 Ratings

🗓️ 24 March 2024

⏱️ 10 minutes

🔗️ Recording | iTunes | RSS

🧾️ Download transcript

Summary

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 2502: Chris Guillebeau's article on ChrisGuillebeau.com delves into the characteristics that distinguish highly effective individuals, emphasizing the importance of self-reflection, personal values, and authentic living. It highlights the essential practice of making intentional choices, embracing one's goals, and finding a balance between serving others and self-care. Read along with the original article(s) here: https://chrisguillebeau.com/habits-of-highly-effective-real-people/ Quotes to ponder: "Everybody talks about wanting to change things and help and fix, but ultimately all you can do is fix yourself. And that’s a lot. Because if you can fix yourself, it has a ripple effect." "The greatest productivity hack is to love what you do. It is much, much easier to be both productive and satisfied when you spend most of your time on something you find meaningful." "Time you enjoy wasting is not wasted time." Episode references: WHEN: The Scientific Secrets of Perfect Timing by Daniel H. Pink: https://www.danpink.com/books/when/ Learn more about your ad choices. Visit megaphone.fm/adchoices

Transcript

Click on a timestamp to play from that location

0:00.0	Race the rudder. Raise the sails. Raise the sales.
0:04.0	Captain, an unidentified chip approaching. Over.
0:07.0	Roger that. Wait. Is that an enterprise sales solution?
0:12.0	Reach sales professionals, not professional sailors.
0:16.0	With LinkedIn ads, you can target the right people by industry, job title, and more.
0:21.4	To get £100 off your first campaign, go to LinkedIn.com slash lead to claim your credit.
0:26.7	That's LinkedIn.com slash lead. Terms and conditions apply.
0:31.2	Kate's just off to work after sleeping in the best bed in the business. And my word, doesn't she look ready for anything?
0:38.0	Something about her smile is just brighter.
0:40.7	Her eyes seem glintier, and she just feels so much more katia.
0:46.5	Of course, it's no surprise, really, because last night she slept at Premier Inn,
0:51.0	and she got up to 15% off with Business Booker.
0:54.2	Get better sleep for your money. Premier Inn, and she got up to 15% off with business booker. Get better sleep for your money.
0:56.4	Premier in, rest easy.
0:58.7	T's and C's apply.
1:00.7	This is Optimal Health Daily, episode 2502.
1:04.2	Habits of highly effective real people by Chris Gillibow of Chris Gillibow.com.
1:10.0	And I'm Dr. Neil Malick.
1:11.7	Hey there and welcome back to the usual Sunday bonus episode.
1:15.2	This is where I share an episode from another podcast in the Optimal Family, and today's
1:20.3	comes from Optimal Living Daily. So, you can find that show wherever you're listening to this.
1:25.9	So with that, here's my brother Justin reading for you,
	...

Please login to see the full transcript.

Previous episode | Next episode

Disclaimer: The podcast and artwork embedded on this page are from Optimal Living Daily LLC, and are the property of its owner and not affiliated with or endorsed by Tapesearch.

Generated transcripts are the property of Optimal Living Daily LLC and are distributed freely under the Fair Use doctrine. Transcripts generated by Tapesearch are not guaranteed to be accurate.