2503: Winning the War Against Snack Attacks by Nancy Clark on Strategic Eating & Weight Management

Optimal Health Daily - Fitness and Nutrition

Optimal Living Daily LLC

Fitness, Health & Fitness, Nutrition

4.4 • 671 Ratings

🗓️ 24 March 2024

⏱️ 11 minutes

🔗️ Recording | iTunes | RSS

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Summary

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 2503: Nancy Clark of NancyClarkRD.com debunks the myth of snacking as a negative habit, particularly for athletes, revealing that strategic eating can actually bolster energy and aid in weight management. Clark's approach focuses on the timing and quality of meals to combat the unhealthy snack attacks that plague many, offering practical solutions to make snacking a beneficial part of an athlete's diet. Read along with the original article(s) here: https://nancyclarkrd.com/2020/01/14/winning-the-war-against-snack-attacks/ Quotes to ponder: "Hungry athletes (and all people, for that matter) tend to crave sweets (and fats) and can easily eat too many donuts, chocolate chip cookies, candy bars—foods with sugar (for quick energy) and fat (for concentrated calories)." "To easily and painlessly resolve nutrient-poor snack-attacks, eat before you get too hungry." "Winning the war against hunger requires white knuckles. Not sustainable and not fun." Episode references: SCAN: https://www.scandpg.org/new-dpg-launch Learn more about your ad choices. Visit megaphone.fm/adchoices

Transcript

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0:27.6	cinemas, two standard tickets only cheap as free.
0:29.6	T's and C's apply.
0:30.6	This is Optimal Health Daily, episode 2503.
0:33.6	Winning the War Against Snack Attacks by Nancy Clark of Nancy ClarkRD.com, and I'm Dr. Neal.
0:41.4	Hey there, happy Sunday, and welcome back to Optimal Health Daily, where I simply read to you from
0:46.4	the best health and fitness blogs for free. This is kind of like an audiobook, but with articles
0:52.0	instead, and articles from a bunch of different authors,
0:55.9	and always with permission from the sites. And on Fridays, I answer your questions. You can send one
1:02.0	in at oldypodcast.com slash ask, or email it directly to health at oldeepodcast.com.
1:11.6	All right, and with that, let's hear today's article and continue optimizing your life.
1:20.4	Winning the War Against Snack Attacks by Nancy Clark of Nancy ClarkRD.com
1:26.6	I wish I didn't have snack attacks. I eat way too much chocolate. by Nancy Clark of Nancy ClarkRD.com.
1:33.8	I wish I didn't have snack attacks. I eat way too much chocolate. I eat only healthy foods during the day. My snacking problem starts the minute I get home from work. Chips are my
	...

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