2501: Why You Shouldn't Do Cardio Every Day by Rachel Trotta on Achieving Fitness Goals

Optimal Health Daily - Fitness and Nutrition

Optimal Living Daily LLC

Fitness, Health & Fitness, Nutrition

4.4 • 671 Ratings

🗓️ 23 March 2024

⏱️ 9 minutes

🔗️ Recording | iTunes | RSS

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Summary

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 2501: Rest and recovery are pivotal for achieving fitness goals, as Rachel Trotta highlights through the tale of an overzealous trainee. Trotta emphasizes the counterintuitive yet crucial role of rest days in muscle gain and fat loss, debunking the myth that more cardio equals better results. This insight not only corrects common fitness misconceptions but also guides enthusiasts towards a more balanced and effective workout regimen. Read along with the original article(s) here: https://racheltrotta.com/fitness/why-you-shouldnt-do-cardio-every-day/ Quotes to ponder: "Overtraining, especially doing cardio every day, is more than a mistake – it is a mindset." "Your body is not an enemy that must be punished into submission through exercise. It is a partner on your journey, and it will work with you when its needs are met." Learn more about your ad choices. Visit megaphone.fm/adchoices

Transcript

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0:26.3	One membership per year, participating cinemas, two standard tickets, only cheap as free.
0:29.3	T's and Cs apply.
0:30.4	This is Optimal Health Daily, episode 2501.
0:34.0	Why You Shouldn't Do Cardio Every Day by Rachel Trotta of racheltrata.com,
0:39.3	and I'm your host and narrator, Dr. Neal.
0:41.7	Happy Saturday and welcome back to another weekend edition of Optimal Health Daily.
0:46.5	This is where I read to you from some of the best health and fitness blogs on the web,
0:50.5	and always with my commentary at the end.
0:53.1	And with that, let's get right to the post as we
0:55.7	optimize your life. Why You Shouldn't Do Cardio Every Day by Rachel Trotta of rachel
1:05.7	traudda.com. The importance of rest and recovery days.
1:16.8	Last year, I trained a highly active young professional who had the goal of being at competitor-level muscle mass and body fat percentage. His commitment to attaining a ripped physique
1:23.0	was realistic at his current level of fitness, and he arrived at every session with a fantastic
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