#250 How I Developed the Immune System of an Alligator, Narrow vs. Wide Stance Squats for Athletes & More!

Joe DeFranco's Industrial Strength Show

Joe DeFranco

Fitness, Muscle, Health, Sports, Health & Fitness, Lifting, Bodybuilding, Strength

4.8 • 1.4K Ratings

🗓️ 23 January 2020

⏱️ 73 minutes

🔗️ Recording | iTunes | RSS

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Summary

Joe starts this week's show by sharing some personal info regarding the rough week his wife, kids (and even dogs) are having as they battle the flu and a horrible stomach virus. This prompts Joe to speculate how he's been able to remain healthy - even though he's been sleep-deprived and surrounded by sick people. After sharing his thoughts on his "alligator-like immune system", Joe answers the following four questions: #1)How to flip a heavy tire without injuring your back or biceps #2)Is it possible to build new muscle after the age of 40? #3)Should athletes squat with a narrow or wide stance? #4)Plyo recommendations for "plus-sized" athletes!

For Show Notes & Timestamps visit: www.IndustrialStrengthShow.com

To purchase DeFranco's Nutritional Supplements visit: www.DeFrancosNutrition.com

To register for a CPPS course visit: www.CPPScoaches.com/schedule

Transcript

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0:00.0	He started his first gym out of a 500 square foot storage closet.
0:08.0	Boys, you got it, come up.
0:11.0	Worked his ass off to build a world-renowned brand while becoming a legend in the
0:15.0	sports performance industry.
0:17.0	It took 12 years of working my ass off to turn this little gym into a world-renout place and I'm not going to be satisfied until we are
0:26.7	number one in the world in the country on this block everywhere.
0:33.0	Damn!
0:37.0	I'm not trying to blend with the crowd.
0:41.0	I'm trying to make an impact in this industry.
0:48.0	And now he's bringing his personality, fashion, and expertise to you through this powerful podcast.
0:49.0	Welcome to the Industrial Strength Show.
0:53.0	Here's your host.
0:55.0	Go to Freco!
0:57.0	Hey guys, welcome to episode number 250 of the Industrial Strength Show.
1:02.0	I hope everyone is having... of the Industrial Strength Show.
1:02.6	I hope everyone is having a great week thus far.
1:08.8	Hopefully a lot healthier than the DeFranco family over here.
1:15.4	We, man, it has been a rough week,
1:20.9	although it is it's
1:23.3	i think we
1:26.2	we made it passed the the tough part and were we're coming out the other end but man
1:31.0	the past few days starting with Friday my one daughter got sick.
	...

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