Welcome to the Anxiety Coaches

Coaches podcast, a relaxing and informative show where we explore anxiety, panic and PTSD sharing how you can overcome them for life.

Aloha, welcome back to the Anxiety Coaches Podcast.

Okay, let's get on to today's podcast.

I want to first reference what guided meditation is and what

silent meditation is. I want everyone to understand that you can move beyond your guided

meditations and get into some time where you have some real silence,

some real focus on just your breathing

and you and your thoughts.

It's a beautiful place to really grow and to really come to terms with

what your thoughts are doing. Now that being said I really believe that I have come to believe that I have come to believe that guided meditations are amazing as far as getting your feet wet, getting you into a place where you can be calm,

where you can sit for more than a moment at a time without looking at your phone

or reading a book or something on those sorts where we're distracted,

but to actually be sitting, feel your muscles calming, feel your breathing, and being guided through some

visualization and some beauty that keeps you focused so that you actually are letting your thoughts

settle a little bit.

And after you're really comfortable with all of those, I do highly recommend that you start

spending some time with silence.

It's a beautiful thing to do, and it's not the focus of today's podcast, but I do want to say that both

silent meditation and guided meditations have their place. So let's get started with today's mountain meditation. I use

this one often in our group coaching various you know various parts of it, and, but today I want to give you the full

meditation and if you want to come back to this it's a great way like I said of just getting into a meditative

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