249: 3 Steps to Ease Out Of Depersonalization Listener Q Answered

The Anxiety Coaches Podcast

Gina Ryan

Health & Fitness, Mental Health

4.6 • 1.8K Ratings

🗓️ 20 November 2016

⏱️ 23 minutes

🔗️ Recording | iTunes | RSS

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Summary

Gina answers a listener Q about anxiety and depersonalization with 3 steps to take today. Quote: Retire to the center of your being, which is calmness. -YOGANANDA Links/resources mentioned in the episode: To learn more go to: What is anxiety? http://www.theanxietycoachespodcast.com/what-is-anxiety/ Visit our new PATREON campaign and become a patron of the show today https://www.patreon.com/GinaRyan Learn more about your ad choices. Visit megaphone.fm/adchoices

Transcript

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0:00.0	Welcome to the Anxiety Coaches
0:09.3	Coaches podcast, a relaxing and informative show where we explore anxiety, panic and PTSD sharing how you can overcome them for life.
0:22.0	Oh, Loh how welcome back to the Anxiety Coaches Podcast.
0:27.0	Let's get on to today's show now.
0:31.0	We had a great question come in from our listener and I'm going to read her question and
0:37.4	then we're going to get into answering it because this question comes up a lot.
0:44.0	We have also done another show in the past on depersonalization,
0:48.5	but it doesn't hurt to jump in and talk about it again.
0:51.5	So between the two shows you should be able to get some really, really
0:56.0	good reassurance that what you're going through is not the end of the world even though it feels like it.
1:03.7	Okay, here's our question from our listener.
1:05.9	Hi, Gina.
1:06.9	I have recently been dealing with bits of depersonalization.
1:11.2	Have you ever done a podcast about this that I could find?
1:15.0	Just the overwhelming anxious feeling that comes from being disconnected from oneself.
1:21.0	And how to connect back again.
1:23.2	Thanks so much. I adore your podcast with all my heart.
1:27.4	Emily.
1:28.4	Emily, thank you so much, number one, for your kind words.
1:32.1	That was awesome to hear and also for you you
1:36.6	know putting your neck out and asking this question because a lot of people
1:40.6	suffer in silence and we're not quite sure what's going on.
	...

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