How do people like us become mentally healthy in a world where it feels like mental health challenges are around every corner?

Stress compounding every day, life feels erratic and we're being distracted by our techie lives that we lead.

So how do we become mentally healthy in this world?

This podcast aims to find that answer.

My name's Paula and I've been on this mission since 2014.

And I want you to come and join me.

Hello and welcome to today's episode of the Absolute Mind podcast,

Becoming Mentally Healthy.

We are on to our Sunday's

chill out meditation already. If you haven't listened to the most recent chill out Sundays,

I want to let you know that these episodes are mainly focused on the meditation side of things.

It's 10 minutes of complete, chilled out, relaxation, comfort.

Before I go into that relaxation straight away, that quick reminder for the free five-day

challenge that is happening on the 7th of September. Time is ticking, guys. The doors are

closing very, very soon. If you want to be a part of that free five

day challenge you want to find out more about what it is you need to be in two places

you need to be a member of the group on facebook which is the absolute mind group becoming mentally

healthy and you also need to head straight on over to the Absolute Mind method and pop your name on

the waiting list. That's Absolutemind.com.uk forward slash absolute hyphen mind hyphen method where you can

pop your details in there to have access to the worksheets for the five day challenge.

Now we're going to go straight into our relaxation meditation. So as always, if you're currently driving or you're operating any machinery,

please turn off the podcast right now and come back to it later on when you have that spare time.

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