What's up podcast fans? It's your buddy Adam, the PhD the previously heavy dude and this is a very special episode of the million pound mission podcast.

We're going to get to listen in as I do a one-on-one coaching session with one of my

clients for my Transformation reboot program. We're going to dive deep into the

transformation danger zones and come out the other side, they clear action step to take so that they can continue making progress

towards those awesome goals that they've set for themselves.

Now, don't forget that right now registration is open through the end of July where you can do a free

10-day trial of the Transformation reboot program and reclaim control over your transformation.

Now let's dive into the episode.

All right friends this is another edition of the reboot deep dive. We're talking time

time management is I don't I'm not a huge fan of that word but that's what we're calling it and I wanted to kick this off I've got some notes

just general I was start off with some general I want to start off with some general concept stuff and then I'm going to dive in where you guys are struggling with like what you would like to find extra time for, where you feel like you're spending too much time that isn't really purposeful.

So be thinking along those lines and we'll have a nice discussion.

I want active participation.

If you guys have questions as you go,

you can type them in the chat and we can cover

or you can just chime in.

Cool.

All right, so I've done a lot of,

I've already done a lot of hot seat calls today and I don't remember I think it was one of you guys that I gave this analogy to but I'll say it again

I actually I think it was Mandy maybe a lot of people like with their their daily routine it's like we are driving a

car and we have our foot on the gas full blast and we aren't holding on to the

wheel you know and so it's just like full blast and we aren't holding on to the wheel.

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