You are listening to the Alpha Man Project with your host Ted Rice.

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Now back to the show

Be the guy that you want to have a beer with because yeah I think when you're happy doing what you're doing and living life in the way that you feel you're meant to live it, you're just easier to get around.

You're like, fuck, I'm happy right now.

So why am I gonna try to act like I'm better than anybody or treat anybody poorly or get defensive or threaten.

You know?

So yeah, that's really cool stuff, man.

Let's talk a little bit about social media.

You gave a killer course on social media and it was for fitness professionals.

What can you tell the guys out there?

Let's talk about maybe some personal social media stuff and then for just creating an image of who we are right?

Yeah of course.

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