25. Dr. Anna Cabeca: Balancing Stress Hormones with Superfoods and Mindfulness Practices

Ancient Health Podcast

Alternative Health, Health & Fitness, Medicine

4.8 • 1.8K Ratings

🗓️ 2 June 2020

⏱️ 31 minutes

🔗️ Recording | iTunes | RSS

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Summary

This week Dr. Axe is joined by doctor of integrative and regenerative medicine and best-selling author, Dr. Anna Cabeca. Dr. Cabeca shares her expertise on the different stress hormones that could be causing imbalances in our bodies. She also shares her approach to the keto diet with an emphasis on leafy greens, superfood supplements, and factors that go beyond what you are eating.

Transcript

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0:00.0	Hey everybody, Dr. Josh
0:06.7	Dr. Josh Axe here, so excited to be on the podcast today.
0:10.6	Today I've got a guest that I've actually known for many many years. It's Dr. Anna
0:14.7	Quebec. She's a doctor of osteopathy. She is an expert in hormonal health, the
0:20.5	keto diet, and so much more. Anna, hey welcome the show hey great to see you Josh
0:25.4	Thanks for having me well awesome. Well we're gonna talk about a lot today I know that you've got two books that I love that people many people have probably read we've got the hormone fix which was just a you
0:36.5	know a book I've seen people raving about and I know in the book you talked about how to
0:40.0	burn fat boost your energy sleep better but also get rid of hot flashes, balance your
0:44.4	hormones naturally.
0:46.2	That's a great book.
0:47.2	You also have a new book out called Kedo Green 16, and this is really doing the ketogenic genogenic diet the right way the way that I know that I've taught if somebody's going to do keto the way we should be doing it so we'll touch on that but again I want to touch on everything from hypothyroidism today to PCOS to menopause to other
1:06.2	homeowners conditions and how to heal our bodies and so let's dive in.
1:12.2	All right. So I love it We're going to cover just these you know this huge area
1:16.7	and that just that excites me there is so much to cover and yet looking at the underlying
1:21.5	issues that thread through them all right the underlying issues that thread through them all, right?
1:24.4	The underlying hormonal issues that thread through them all that when we get that right,
1:28.1	we've got a balanced body.
1:30.1	Absolutely.
1:31.1	And I want to start broad and then sort of whittled down to the more specific conditions. But let's start broad here and talking about hormonal health. You know, hormonal health is so important for so many things in fact their hormones like insulin which most
1:43.8	people don't think that's a hormone or don't realize it is it is like we've got
1:47.1	melatonin we've got lepton grel and thyroid hormones estrogen progestron
1:52.3	testosterone so there are a lot of hormones hormones, estrogen progestron, testosterone.
	...

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