All right, hey everybody, Dr. Josh Axe here.

All right, hey everybody, Dr. Josh Axe here.

Welcome to our show today.

Today I have a very special guest,

someone that I've watched on television for some time,

been so impressed with her work, and it is Joy Bauer.

She is really an expert in nutrition. We're going to talk today about, hey, can you live to be 100?

We're going to talk about how you can feel amazing. And she's also going to train us on how to chow down on some insanely delicious food and also she's

authored a new book in fact she is known as a celebrity chef she's the

number one New York Times best-selling author. She's

also the expert on the Today Show. She's the health expert there and really

fortunate to have her today. Joy, hey, welcome the show.

Hey Josh, so great to be here. You hear my dog

barking in the background. Oh yeah you'll probably... You're a big dog guy so. Yes that's

right so I've got a new baby here at the house and we've got a couple dogs. So there's lots of, lots of noises. We may hear people chiming in here. So I hope so and I hope we get a sneak preview a little look at your new beauty.

Oh yeah, I'll see I'll I may call it call my wife here sometime if not we'll pop on here soon.

Oh that would be a huge congratulations like that's the good stuff right?

Yeah, oh yeah.

I'm so happy for you.

Thanks so much man we just couldn't be any more excited. Well Joy I've got your new book here. This thing is awesome in fact. I started going through him probably gonna make a recipe from it this week and it is super food. So 150 recipes for

eternal youth. So we're going to talk about some of the top super foods today.

Before we do that though, what really led you down the path of nutrition and

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