24. MoveU: Using Functional Movement to Rehabilitate Injuries and Build Strength

Ancient Health Podcast

Alternative Health, Health & Fitness, Medicine

4.8 • 1.8K Ratings

🗓️ 26 May 2020

⏱️ 60 minutes

🔗️ Recording | iTunes | RSS

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Summary

Dr. Mike Wasilisin and Andrew Dettelbach from MoveU join the show today to share their wisdom on functional movement. Tune into learn about how chronic pain can be healed by implementing proper movement patterns and which six checkpoints they use to detect and heal imbalances in the body.

Transcript

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0:00.0	Welcome to the Dr. Act show, I'm Dr. Ax. Today we have Dr. Wasserlin and Andrew D'Alck, did I say that right?
0:13.1	Neither of them got right.
0:14.7	My bad.
0:15.2	All right, well, hey, I'll correct it in a minute.
0:19.1	I love these guys.
0:20.3	I got turned on to them by Doc Jen Fitt, Gen Esquire,
0:24.0	following her on Instagram, and I saw her do a post
0:27.3	about them doing functional movements.
0:29.9	And I was, man, I was really excited because I come from a background of when I at least when I was in high school
0:37.4	sports and when I I did triathlon and some club soccer and college and everything I was
0:42.0	taught was wrong.
0:44.2	Almost every movement.
0:45.9	And so when I got trained myself, I started learning about functional movements.
0:49.8	My wife is a CSCS trainer and an expert in functional movement.
0:53.1	She's a yoga instructor.
0:55.4	And I, you know, I go in the gym regularly.
0:57.6	I see people doing so much wrong.
0:59.2	And then I see you guys who have an incredible Instagram page.
1:02.3	You guys are, I really think, and I'm not saying this just because you're on my show, I haven't seen anybody educate better than you guys do in functional movements,
1:12.6	especially on social media.
1:13.7	You guys do such a fantastic job.
1:15.4	Jen does a great job as well.
	...

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