Hello true health seekers. Before we get started with today's episode, I wanted to let you know that this thought came to me. Why don't I do a contest? Why don't I do a contest? Why don't I take something that I just think is wonderful, something that I use like maybe a delicious herbal tea blend or supplement or essential oil or book, put it together and create a gift basket and give it to one of you. And so here's this week's contest.

All you need to do is go to iTunes and give a five-star rating and review that is of course if you believe I deserve it and then I will pick out of one of you

next week. I'll just do a random selection and I will send you a delicious big

$100 gift basket of my favorite supplements and other goodies that are super

healthy and wonderful. Once you have given the five-star rating and review on iTunes,

go ahead and email me Ashley at Learn True Health.com to let me know you did it and that is how you get

entered to win a contest. Now if you think that you're listening to this and

it's the week's already up because this has been months ago, that's okay.

Go ahead and do it anyway, and I will automatically enter you

into our next contest.

So I'm just gonna keep doing fun contests contests but for this first one I'm really

excited it's going to be this big gift basket full of lots of great stuff so

excellent well without further delay here's today's episode.

Welcome to the Learn True Health Podcast.

I'm your host Ashley James.

This is episode 25. You know you can have lots of money but if you

don't have peace to enjoy the money what uses it, right?

Or you can have a thriving business,

or you can have a great job,

but if you don't have the peace of mind

to enjoy what it is that you're accomplishing in your life, then what good is it?

If you don't have the health to it and you know if it's ruining your health because you're so stressed out,

...