You're listening to from the Inside Out Podcast, your resource for Inspiration, motivation

and loving the skin you're in.

Let's welcome your host, personal trainer,

and the author of the Skinny,

Sexy Mind, Trish Blackwell.

Hey, hey, hey guys, Trish Blackwell here.

This is from the inside out podcast episode number 23

I want to thank you for tuning in if you are new listener or returning listener I

appreciate your time my goal with this podcast and with

anything that you do with me is that this is an investment of your time from which

you're going to get something back from. So it's going to be uplifting,

motivating, and challenging.

And we're talking about ego today.

Today I have a special guest, one of my very, very good friends, Angie Pierington from New York City. She and I have known each other

for almost eight years now and she is she is phenomenal an acupuncturist

Chinese medicine massage therapist personal trainer

Zumba instructor but more importantly what she's doing with her her business and

growing this brand called maima and it's make your mind aware. So she's here today to talk to us

about body awareness and she recently posted a blog that I really was inspired by called

Lego of my Ego.

And I think the idea of ego or the false identity of our self

and whether that's a good perception or a bad perception

...