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Mind Pump: Raw Fitness Truth

2498: Three Reasons Why Eating More Can Make You Leaner

Mind Pump: Raw Fitness Truth

Sal Di Stefano, Adam Schafer, Justin Andrews, Doug Egge

Exercise, Health & Fitness, Health, Fitness

4.8 • 11.8K Ratings

🗓️ 27 December 2024

⏱️ 73 minutes

🔗️ Recording | iTunes | RSS

🧾️ Download transcript

Summary

In this episode of Quah (Q & A), Sal, Adam & Justin answer four Pump Head questions drawn from last Sunday’s Quah post on the @mindpumpmedia Instagram page. 

  • Mind Pump Fit Tip: Three reasons to EAT MORE to get LEANER. (1:30)

  • How much of an impact the layout of your city has on your activity. (20:01)

  • Two-faced mustache. (29:04)

  • When the smack-talk thread backfires. (30:34)

  • Blood flow in the brain: FMRI studies. (33:55)

  • AI in fitness. (37:22)

  • Mind Pump Recommends Later Daters on Netflix. (39:52)

  • Joey Swoll, good guy? (42:11)

  • Ryan’s World. (44:20)

  • Vuori’s impressive rise. (46:23)

  • What makes you likely to sleep with a robot? (50:44)

  • AI pitching machine. (53:26)

  • #Quah question #1 – Is going for .7g of protein per pound of ideal body weight good enough for a cut? (57:07)

  • #Quah question #2 – I just lost 60lbs and am looking to lose 40 more and I feel stuck during the holidays. Suggestions? (1:00:06)

  • #Quah question #3 – Now having experience weightlifting. Is it best to lift on how I feel versus sticking with the program? (1:05:05)

  • #Quah question #4 – If I have long legs is it better to elevate the deadlift bar? (1:09:20)

Related Links/Products Mentioned

People Mentioned

 

Transcript

Click on a timestamp to play from that location

0:00.0

If you want to pump your body and expand your mind, there's only one place to go.

0:06.3

Mind Pump.

0:07.0

Mind Pump with your hosts.

0:09.2

Sal DeStefano, Adam Schaefer, and Justin Andrews.

0:13.4

You just found the most downloaded fitness, health, and entertainment podcast.

0:17.1

This is Mind Pump.

0:18.4

Today's episode, we answered listeners questions.

0:21.3

So people wrote some questions in.

0:22.6

We picked them and we got to answer them.

0:24.4

But this was after the intro.

0:25.5

Today's intro was 52 minutes long.

0:27.3

In the intro, we talk about current events, family life, fitness studies.

0:31.5

It's a good time.

0:32.6

By the way, if you want to write in a question that we might pick for an episode like this one,

0:36.5

go to Instagram at mind pump media now this episode is brought to you by some sponsors the first

0:41.3

one is viori viori at leisureware is the best in the world and if you go through our link

0:47.5

you'll get 20% off go to viori clothing.com forward slash mind pump this episode is also brought

0:53.8

to by Brain FM.

0:55.3

Brain FM plays music and sounds that induce different states of mind.

1:00.2

Literally, you can get more focused, better sleep, meditate.

1:04.1

This is all proven with fMRI imaging studies.

1:07.8

Go check them out, by the way, and get 30 days for free.

...

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