2499: If You Aren’t Doing the Following Six Movement Patterns You Will NOT Get the Body You Want
Mind Pump: Raw Fitness Truth
Sal Di Stefano, Adam Schafer, Justin Andrews, Doug Egge
4.8 • 11.8K Ratings
🗓️ 28 December 2024
⏱️ 77 minutes
🧾️ Download transcript
Summary
-
Mind Pump Fit Tip: If you AREN’T doing the following six movement patterns you will NOT get the body you want. (1:42)
-
PSA for trainers who want to be more effective with their clients. (23:15)
-
Exercise can boost your mood and memory. (26:08)
-
Medjugorje Miracle. (34:19)
-
Society is so behind what technology is capable of. (38:19)
-
Doug’s testosterone results before and after Joymode. (50:33)
-
Kids say the darndest things. (52:16)
-
#ListenerLive question #1 – Is there any way to mitigate the negative effects of doing high-intensity cardio a few times a week? (55:27)
-
#ListenerLive question #2 – What programming would you recommend to balance the extreme stress that cops face? (1:02:14)
-
#ListenerLive question #3 – How detrimental would it be to progress if we toggled between two programs due to scheduling conflicts? (1:08:41)
Related Links/Products Mentioned
-
Ask a question to Mind Pump, live! Email: [email protected]
-
Visit NASM for this month’s exclusive offer for Mind Pump listeners! ** 50% off CES (self-study). Code MPMCESSS at checkout. **
-
Visit JOYMODE for an exclusive offer for Mind Pump listeners! ** Promo code MINDPUMP at checkout for 20% off your first order **
-
December Promotion: MAPS Aesthetic | MAPS Symmetry 50% off! ** Code DECEMBER50 at checkout **
-
Short-term cognitive boost from exercise may last for 24 hours
-
Mind Pump #2482: Success Secrets from Badass 8-Figure Entrepreneur Jasmine Star
-
Google Unveils Willow Quantum Chip That Solves Complicated Problems in 5 Minutes
-
The Later Daters Season 1 Docuseries Cast & Release Date - Netflix
-
Visit NED for an exclusive offer for Mind Pump listeners! ** Code MINDPUMP at checkout for 20% off **
-
Mind Pump #2432: The Truth About Essential Amino Acids with Angelo Keely
-
Mind Pump #1487: The Best Way for First Responders to Stay in Shape
People Mentioned
-
Mike Boyle (@mbsc_online) Instagram
-
Jasmine Star (@jasminestar) Instagram
Transcript
Click on a timestamp to play from that location
| 0:00.0 | If you want to pump your body and expand your mind, there's only one place to go. |
| 0:06.3 | Mind Pump. |
| 0:07.0 | Mind Pump with your hosts. |
| 0:09.2 | Sal DeStefano, Adam Schaefer, and Justin Andrews. |
| 0:13.4 | You just found the most downloaded fitness, health, and entertainment podcast. |
| 0:17.2 | This is Mind Pump. |
| 0:18.6 | Right, in today's episode, we answered live callers questions. |
| 0:21.4 | People called in. |
| 0:22.5 | We got to help them out on air. |
| 0:24.4 | But that was after our intro. |
| 0:26.2 | Today's intro is 54 minutes long. |
| 0:28.1 | This is where we talk about fitness and current events and studies. |
| 0:31.2 | It's a good time. |
| 0:32.0 | By the way, if you want to be on an episode like this one and have us help you on air, |
| 0:36.4 | email us your question at live at mindpumpmedia.com. |
| 0:39.5 | Now, this episode is brought to you by some sponsors. |
| 0:42.6 | The first one is the National Academy of Sports Medicine. |
| 0:45.7 | NASM is the world's premier certification place for personal trainers and coaches. |
| 0:52.3 | And if you go to NASMPT.com, you'll get 50% off their correctional exercise |
| 0:58.0 | certification course. |
| 0:59.9 | It's the best one. |
| 1:00.7 | You have to use this code, though. |
... |
Please login to see the full transcript.
Disclaimer: The podcast and artwork embedded on this page are from Sal Di Stefano, Adam Schafer, Justin Andrews, Doug Egge, and are the property of its owner and not affiliated with or endorsed by Tapesearch.
Generated transcripts are the property of Sal Di Stefano, Adam Schafer, Justin Andrews, Doug Egge and are distributed freely under the Fair Use doctrine. Transcripts generated by Tapesearch are not guaranteed to be accurate.
Copyright © Tapesearch 2025.